Buffalo Cauliflower Wings Platter

Highlighted under: Global Flavors

Enjoy a spicy and crispy twist on a classic appetizer with these Buffalo Cauliflower Wings. Perfect for game day or as a healthy snack!

Emily

Created by

Emily

Last updated on 2026-01-04T21:30:31.871Z

This Buffalo Cauliflower Wings Platter is a delightful appetizer that combines the crunch of cauliflower with the bold flavors of buffalo sauce. It's a fantastic vegetarian option that everyone will love!

Why You'll Love This Recipe

  • Crispy texture that satisfies your cravings
  • Spicy buffalo flavor that packs a punch
  • Healthy alternative to traditional wings

What Makes These Wings Unique

Buffalo Cauliflower Wings are a delightful twist on a beloved classic. Unlike traditional chicken wings, these veggie-packed bites offer a lighter option without sacrificing flavor. The cauliflower absorbs the rich buffalo sauce, delivering a punchy taste that satisfies even the most ardent wing lovers. Each floret is coated in a crispy batter that gives it a satisfying crunch, making it a perfect snack for game day or casual gatherings.

The use of cauliflower not only makes this dish a healthier alternative but also allows for great versatility. You can easily adjust the spice level of the buffalo sauce to cater to your guests' preferences, ensuring that everyone can enjoy these flavorful bites. Whether you're hosting a party or just looking for a quick snack, these cauliflower wings will impress and delight.

Perfect Pairings

These Buffalo Cauliflower Wings shine when paired with classic accompaniments. Celery and carrot sticks not only add a refreshing crunch but also help balance the spiciness of the buffalo sauce. They provide a cooling effect that enhances the overall experience while making your platter visually appealing.

For dipping, consider offering blue cheese or ranch dressing. These creamy sauces complement the spicy flavors beautifully, providing a rich contrast that enhances every bite. Serving these wings with a variety of dips allows your guests to personalize their experience, making your appetizer platter a hit at any gathering.

Tips for Success

To achieve the perfect crispy texture, make sure your oven is fully preheated. Cooking at a high temperature helps to create a golden-brown exterior that is both crunchy and satisfying. Additionally, avoid overcrowding the baking sheet; give each cauliflower floret enough space to crisp up properly. You can bake in batches if necessary, ensuring that every bite is perfectly cooked.

If you want to take your Buffalo Cauliflower Wings to the next level, consider adding toppings such as chopped green onions or a sprinkle of sesame seeds after baking. This adds a pop of color and flavor that elevates the dish further. Experimenting with different styles of buffalo sauce can also yield exciting results, from classic to spicy variations.

Ingredients

Gather these ingredients to make your Buffalo Cauliflower Wings:

For the Cauliflower Wings

  • 1 medium head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

For Serving

  • Celery sticks
  • Carrot sticks
  • Blue cheese or ranch dressing

Make sure to have these on hand for dipping and serving!

Instructions

Follow these steps to prepare your Buffalo Cauliflower Wings:

Preheat the Oven

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.

Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.

Bake the Wings

Bake in the preheated oven for 20 minutes until golden and crispy.

Add the Sauce

Remove the cauliflower from the oven and toss with buffalo sauce and olive oil. Return to the oven for an additional 10 minutes.

Serve

Serve hot with celery and carrot sticks, along with blue cheese or ranch dressing for dipping.

Enjoy your delicious and spicy Buffalo Cauliflower Wings!

Nutritional Benefits

Cauliflower is a superfood that boasts numerous health benefits. It is low in calories but high in vitamins and minerals, including vitamin C, vitamin K, and fiber. This makes Buffalo Cauliflower Wings not only a tasty treat but also a nutritious one, allowing you to indulge without the guilt.

Moreover, swapping chicken for cauliflower significantly reduces the saturated fat content, making this dish a heart-healthier option. Whether you're vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, these wings are a fantastic choice.

Storage and Reheating

If you have leftovers, you can store your Buffalo Cauliflower Wings in an airtight container in the refrigerator for up to three days. To keep them crispy when reheating, place them in an oven or air fryer rather than a microwave. This way, they will regain their crunchy texture while warming through.

For best results, preheat your oven to 350°F (175°C) and bake the wings for about 10-15 minutes until heated through. This method ensures that your wings remain deliciously crispy and enjoyable, just like when they were freshly made.

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Questions About Recipes

→ Can I make these wings gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free flour blend.

→ How can I make these less spicy?

You can use a mild buffalo sauce or mix it with some honey to reduce the heat.

→ Can I prepare these in advance?

Yes, you can prepare the batter and cauliflower in advance and store them in the fridge until you're ready to bake.

→ What can I serve with these wings?

These wings are great with celery and carrot sticks, and served with blue cheese or ranch dressing.

Buffalo Cauliflower Wings Platter

Enjoy a spicy and crispy twist on a classic appetizer with these Buffalo Cauliflower Wings. Perfect for game day or as a healthy snack!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emily

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Cauliflower Wings

  1. 1 medium head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1 cup buffalo sauce
  9. 2 tablespoons olive oil

For Serving

  1. Celery sticks
  2. Carrot sticks
  3. Blue cheese or ranch dressing

How-To Steps

Step 01

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Step 02

In a mixing bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.

Step 03

Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.

Step 04

Bake in the preheated oven for 20 minutes until golden and crispy.

Step 05

Remove the cauliflower from the oven and toss with buffalo sauce and olive oil. Return to the oven for an additional 10 minutes.

Step 06

Serve hot with celery and carrot sticks, along with blue cheese or ranch dressing for dipping.

Nutritional Breakdown (Per Serving)

  • Calories: 170 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g