Cheesy Tuna Melt Wrap

Name: Cheesy Tuna Melt Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 can (5 oz) tuna, drained; 1/2 cup shredded cheddar cheese; 2 large tortillas; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; Salt and pepper to taste

Highlighted under: Comfort Food

I can’t tell you how much I love the convenience and deliciousness of a Cheesy Tuna Melt Wrap. This recipe combines tender tuna with creamy cheese, all wrapped up in a warm tortilla, making it perfect for a quick lunch or snack. The best part is how easily you can customize it with your favorite ingredients. Whether you add pickles, onions, or a dash of hot sauce, this wrap always satisfies my cravings. Plus, it takes just minutes to prepare, ensuring I can enjoy it any time I need a tasty bite.

Created by

Emily

Last updated on 2026-02-17T14:10:19.318Z

When I first decided to make a Cheesy Tuna Melt Wrap, I had no idea it would become one of my go-to recipes. The combination of melted cheese and savory tuna creates a flavor explosion that’s truly comforting. I experimented with different cheeses, settling on a sharp cheddar that adds a delightful kick to every bite.

Another great tip I discovered is to toast the wrap in a skillet, which gives it an irresistible crunch. The golden-brown exterior pairs perfectly with the gooey interior, making each mouthful a satisfying experience. You won’t regret trying this simple yet indulgent wrap!

Why You'll Love This Wrap
Quick and easy to prepare, perfect for busy days.
Customizable with your favorite toppings and add-ins.
Satisfying blend of creamy cheese and savory tuna.

Choosing the Right Ingredients

When making a Cheesy Tuna Melt Wrap, the choice of tuna plays a crucial role in flavor and texture. Opt for tuna packed in water for a lighter, flakier consistency, or prefer tuna in oil for a richer taste. I recommend trying sustainably sourced tuna to support responsible fishing practices. Experimenting with different varieties, like chunk light or solid white tuna, can yield different taste experiences, helping you find your perfect wrap.

The cheese you choose also impacts the overall melt and flavor. While sharp cheddar provides a bold taste, you might want to mix in other cheeses such as Monterey Jack or pepper jack for additional creaminess and a kick of spice. Don't be afraid to play with the cheese-to-tuna ratio; more cheese will yield a gooey, comforting texture, while a bit less allows the savory tuna flavor to shine through.

Perfecting the Wrap Technique

To achieve a tightly wrapped Cheesy Tuna Melt, make sure you spread the tuna mixture evenly across the tortilla, leaving a small border around the edges. This prevents spillage during the rolling process. Start rolling from one side while folding in the edges to create a burrito-style wrap. A firm hand helps keep the filling secure, which is crucial when you start toasting the wrap in the skillet.

For toasting, a nonstick skillet is ideal, particularly if you're using a higher-fat cheese that may stick. Keep the heat at medium; this ensures the cheese melts evenly without overcooking the tortilla. Look for a golden brown color on the tortillas, which indicates they've developed a nice crust that balances the creamy filling. If your wrap doesn't brown as you expect, it might mean the heat is too low—don't hesitate to raise it slightly for the next batch.

Ingredients

For the Wrap

1 can (5 oz) tuna, drained
1/2 cup shredded cheddar cheese
2 large tortillas
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
Salt and pepper to taste

Feel free to add any additional toppings such as diced pickles or sliced onions!

Instructions

Prepare the Tuna Mix

In a bowl, combine the drained tuna, cheddar cheese, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.

Assemble the Wrap

Spread the tuna mixture evenly on each tortilla. Roll them up tightly to enclose the filling.

Toast the Wrap

Heat a skillet over medium heat. Place the wraps seam-side down and cook for about 2-3 minutes on each side until golden brown and the cheese is melted.

Serve

Remove from the skillet, slice in half, and serve warm. Enjoy your Cheesy Tuna Melt Wrap!

This wrap is best enjoyed fresh but can also be refrigerated if needed.

Pro Tips

Experiment with different types of cheese or add veggies like spinach or bell peppers to enhance the flavor. Serve it with a side of chips or a salad for a complete meal.

Storage and Meal Prep

If you want to prepare wraps in advance, consider making the tuna mixture ahead of time. Store it in an airtight container in the refrigerator for up to 2 days. This way, you can assemble a fresh wrap in just minutes. When you're ready to eat, just spread the mixture onto the tortilla, roll it up, and toast it as instructed. Having the filling prepped can save you valuable time during busy weekdays.

You can also freeze the assembled wraps. Wrap them tightly in plastic wrap, then place them in a freezer-safe bag. When you're ready to enjoy, remove from the freezer and let thaw in the refrigerator overnight. Reheat in a skillet over medium heat for a few minutes on each side or in an oven preheated to 350°F (175°C) until warmed through, ensuring the cheese is melty and gooey.

Serving Suggestions and Pairings

Serving your Cheesy Tuna Melt Wrap can be fun and versatile. Pair it with a side of crunchy pickles or a fresh garden salad for a balanced meal. A dollop of homemade tartar sauce or a zesty aioli can elevate the wrap even further, providing delightful flavors that complement the tuna and cheese. For a lighter option, consider a side of vegetable sticks or some baked chips.

Feel free to customize your wrap further by adding fresh ingredients before serving. Sliced avocado, fresh spinach, or even diced tomatoes can add freshness and texture. For spice lovers, a drizzle of sriracha or slices of jalapeños will introduce an appealing heat. The key is to create a balance that suits your personal taste, ensuring each bite is satisfying and full of flavor.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna. Just ensure it’s flaked and ready to mix.

→ How can I make it gluten-free?

Simply use gluten-free tortillas to accommodate dietary restrictions.

→ Can I prepare the tuna mixture ahead of time?

Absolutely! The tuna mixture can be made a day in advance and stored in the refrigerator.

→ What if I don’t like mayonnaise?

You can substitute mayonnaise with Greek yogurt for a healthier option!