Roasted Garlic Parmesan Brussels Sprouts
Highlighted under: Healthy & Light
I love experimenting with different ways to prepare Brussels sprouts, and this Roasted Garlic Parmesan version is one of my absolute favorites. The crispy edges combined with the nutty Parmesan and the aromatic garlic create an exquisite flavor profile that elevates this vegetable to new heights. Plus, the simplicity of the recipe allows the sprouts to shine without overwhelming them. Perfect as a side dish for any meal or as a stand-alone snack, these roasted sprouts are always a hit at my table!
When I first roasted Brussels sprouts with garlic and Parmesan, I was amazed at how the flavors melded beautifully in the oven. The garlic becomes sweet, the cheese crisps up, and the sprouts caramelize just right. I remember the first time I served them; my family couldn’t get enough! They even started requesting them during family dinners.
One of the tips I discovered along the way is to ensure the Brussels sprouts are cut evenly so that they cook uniformly. This guarantees you get that perfect balance between tender and crispy. Trust me, that little trick makes all the difference!
Why You Will Love This Recipe
- Rich savory flavor with a hint of garlic
- Crispy texture that contrast beautifully with tender sprouts
- Easy to prepare and perfect for any occasion
Understanding the Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that thrives in cooler climates, which means they get sweeter after a frost. Choosing fresh sprouts is crucial; look for tightly closed, vibrant green heads without any yellow leaves or blemishes. When properly roasted, these little cabbages develop a beautifully crispy exterior while maintaining a tender inside, creating a delightful contrast in texture.
It's important to cut the Brussels sprouts in half to ensure even cooking. Thinly sliced Brussels sprouts can roast more quickly and provide a crunchier texture, while halved sprouts can become wonderfully caramelized. If you're dealing with larger sprouts, consider quartering them to achieve similar cooking times across all pieces.
The Role of Garlic and Parmesan
Garlic adds an aromatic complexity to the Brussels sprouts as they roast. Minced garlic should be added early in the process to develop its flavor, but be cautious not to let it burn, as it can become bitter. Stirring halfway through roasting helps to distribute the garlic evenly and prevent it from overcooking.
Parmesan cheese plays a key role in adding umami richness to the dish. For a deeper flavor, consider using an aged Parmesan, which offers nuttier notes. Make sure to sprinkle the cheese in the final few minutes of roasting to achieve a perfect melt and crispy edges, enhancing the overall taste and texture of the sprouts.
Ingredients
Gather these fresh ingredients to create mouthwatering Roasted Garlic Parmesan Brussels Sprouts:
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
With these ingredients ready, you’re all set to start cooking!
Instructions
Follow these steps for perfectly roasted Brussels sprouts:
Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the Ingredients
In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss until the sprouts are well-coated.
Roast the Brussels Sprouts
Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until they are crispy and golden.
Add Parmesan
In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts and return them to the oven to melt the cheese.
Serve
Once done, remove from the oven and serve warm as a side dish or snack. Enjoy the savory goodness!
Enjoy your deliciously roasted Brussels sprouts!
Pro Tips
- For added flavor, try mixing in some red pepper flakes before roasting for a hint of heat.
Make-Ahead and Storage Tips
You can prepare the Brussels sprouts ahead of time by cleaning and halving them, then storing in an airtight container in the refrigerator for up to two days. When you're ready to cook, simply toss them with olive oil and seasonings just before roasting to keep them fresh and flavorful.
If you have leftovers, store them in a sealed container in the refrigerator for up to four days. They can be easily reheated in the oven at 350°F (175°C) for about 10 minutes until warmed through or sautéed quickly in a skillet to regain some of their original crispiness.
Troubleshooting Common Issues
If your Brussels sprouts come out soggy rather than crispy, it may be due to overcrowding on the baking sheet. Spread them out in a single layer, ensuring there is space for air circulation during roasting. If they are sticky or wet, make sure to dry them thoroughly after washing before tossing with oil.
Another common issue is burnt garlic. To prevent this, add your minced garlic halfway through the roasting time. This allows it to infuse its flavor into the sprouts without burning, ensuring a delightful aroma without the bitter taste of charred garlic.
Serving Suggestions and Variations
These Roasted Garlic Parmesan Brussels Sprouts pair exceptionally well with roasted meats, such as chicken or pork. They can also be served atop a salad for added crunch or used as a flavorful topping on a grain bowl alongside quinoa or farro for a nutritious meal.
For a twist, try adding different toppings, such as balsamic glaze or crushed red pepper flakes, for an extra layer of flavor. You can also experiment with different cheeses like feta or pecorino for a new take on this classic dish.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts! Just ensure to thaw and drain them well before roasting.
→ How can I make this recipe vegan?
To make it vegan, you can substitute the Parmesan with nutritional yeast or a plant-based cheese alternative.
→ What can I pair with these Brussels sprouts?
These sprouts make a great side for roasted meats, pasta dishes, or even as part of a grain bowl.
→ Can I prepare Brussels sprouts ahead of time?
Yes! You can trim and halve the Brussels sprouts a day in advance and store them in the fridge until ready to roast.
Roasted Garlic Parmesan Brussels Sprouts
I love experimenting with different ways to prepare Brussels sprouts, and this Roasted Garlic Parmesan version is one of my absolute favorites. The crispy edges combined with the nutty Parmesan and the aromatic garlic create an exquisite flavor profile that elevates this vegetable to new heights. Plus, the simplicity of the recipe allows the sprouts to shine without overwhelming them. Perfect as a side dish for any meal or as a stand-alone snack, these roasted sprouts are always a hit at my table!
What You'll Need
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss until the sprouts are well-coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until they are crispy and golden.
In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts and return them to the oven to melt the cheese.
Once done, remove from the oven and serve warm as a side dish or snack. Enjoy the savory goodness!
Extra Tips
- For added flavor, try mixing in some red pepper flakes before roasting for a hint of heat.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 180mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 6g