Socca Chickpea Flatbread

Name: Socca Chickpea Flatbread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 1 cup water; 2 tablespoons olive oil; 1/2 teaspoon salt; Freshly ground black pepper, to taste

Highlighted under: Global Flavors

Discover the delightful taste of Socca, a traditional chickpea flatbread that hails from the sunny shores of Nice, France. Perfect for snacking or as a base for toppings!

Created by

Emily

Last updated on 2025-12-21T12:33:49.313Z

Socca is a simple yet delicious flatbread made from chickpea flour, water, and olive oil. It's naturally gluten-free and packed with flavor, making it a fantastic addition to any meal.

        Why You'll Love This Recipe
        Nutty flavor from chickpea flour that pairs wonderfully with various toppings
Crispy edges and a soft center make it a delightful texture
Quick and easy to prepare, perfect for a weeknight meal

      

What is Socca?

Socca is a traditional street food from Nice, France, made primarily from chickpea flour. This simple yet flavorful dish has been enjoyed for centuries, often served hot and crispy from the oven. Its origins trace back to the Mediterranean, where chickpeas have long been a staple due to their nutritional benefits and versatility.

The beauty of Socca lies in its simplicity. With just a few ingredients, it captures the essence of Mediterranean cuisine. The chickpea flour not only provides a nutty flavor but also offers a gluten-free alternative to wheat flour, making it a fantastic option for those with dietary restrictions.

Often enjoyed as a snack or appetizer, Socca can be dressed up with a variety of toppings. From fresh herbs to roasted vegetables, its adaptability makes it a favorite among food enthusiasts. Whether enjoyed plain or adorned, Socca is a delightful treat that brings a taste of the French Riviera to your table.

Health Benefits of Chickpea Flour

Chickpea flour, the star ingredient of Socca, is not just delicious; it packs a nutritional punch. Rich in protein, fiber, and essential vitamins, it promotes satiety and aids in digestion. Incorporating chickpeas into your diet can help maintain healthy blood sugar levels and support weight management.

Additionally, chickpeas are a great source of iron and magnesium, which contribute to overall health. These nutrients play a vital role in energy production and muscle function, making Socca an ideal dish for those seeking a nutritious meal that fuels their body.

By choosing chickpea flour over traditional wheat flour, you can enjoy a gluten-free option that doesn’t compromise on taste. This makes Socca a great choice for anyone looking to explore healthier alternatives while still indulging in flavorful meals.

Serving Suggestions

Socca is incredibly versatile and can be served in numerous ways. For a classic presentation, enjoy it simply with a drizzle of extra virgin olive oil and a sprinkle of sea salt. This minimalist approach allows the nutty flavor of the chickpea flour to shine through.

For a heartier option, consider topping Socca with caramelized onions, sautéed mushrooms, or roasted red peppers. Adding a dollop of hummus or a sprinkle of feta cheese can elevate this flatbread into a satisfying meal. The combination of textures and flavors creates a delightful dining experience.

Don’t hesitate to get creative! Use Socca as a base for a Mediterranean-inspired pizza, layering it with fresh tomatoes, olives, and arugula. The possibilities are endless, making it a fun dish to experiment with in the kitchen.

Ingredients

For the Socca

1 cup chickpea flour
1 cup water
2 tablespoons olive oil
1/2 teaspoon salt
Freshly ground black pepper, to taste

These simple ingredients come together to create a delicious flatbread that can be enjoyed with various toppings or on its own.

Instructions

Prepare the Batter

In a mixing bowl, combine chickpea flour, water, olive oil, and salt. Whisk until smooth and let it rest for at least 30 minutes.

Preheat the Oven

Preheat your oven to 450°F (230°C). Place a cast iron skillet or baking sheet in the oven to heat up.

Bake the Socca

Carefully remove the hot skillet from the oven, add a drizzle of olive oil, and pour in the batter. Bake for 10-15 minutes or until the edges are crispy and the top is golden.

Serve

Remove from the oven, season with freshly ground black pepper, and slice into wedges. Serve hot with your favorite toppings!

Enjoy your Socca warm, topped with fresh herbs, olives, or a dollop of hummus for a delicious snack!

Tips for Perfect Socca

To achieve the best texture for your Socca, ensure that the batter is well-mixed and allowed to rest for at least 30 minutes. This resting time is crucial as it allows the chickpea flour to hydrate fully, resulting in a smoother batter and a better bake.

Using a preheated cast iron skillet or baking sheet is key to obtaining that crispy edge. The hot surface helps the Socca to cook evenly and develop a delightful crunch. Don’t skip this step if you want to replicate the authentic street vendor experience!

Experiment with the thickness of your Socca. A thinner layer will yield a crispier flatbread, while a thicker version will have a softer, more cake-like interior. Adjust the baking time accordingly to ensure even cooking.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Socca can be enjoyed cold, but for the best experience, reheat it in the oven for a few minutes to restore its crispy edges.

To reheat, preheat your oven to 375°F (190°C), place the Socca on a baking sheet, and warm it for about 5-7 minutes. This method helps retain its texture and flavor, ensuring you enjoy every bite just as much as when it was freshly made.

If you want to freeze Socca, wrap individual pieces in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat in the oven before serving.

Pairing Drinks with Socca

When it comes to pairing drinks with Socca, consider a light, crisp white wine such as a Sauvignon Blanc or a dry Rosé. These wines complement the nutty flavors of the chickpea flatbread without overpowering it, making for a refreshing combination.

For a non-alcoholic option, try serving Socca with a sparkling water infused with lemon or herbs. The effervescence of the drink will cleanse your palate while enhancing the flavors of the Socca and its toppings.

If you're looking for something warmer, a cup of herbal tea, such as chamomile or mint, can provide a soothing contrast to the crispy flatbread. These drinks not only pair well but also create a comforting and inviting atmosphere for your meal.

Questions About Recipes

→ Can I make Socca ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.

→ Is Socca gluten-free?

Absolutely! Socca is made entirely from chickpea flour, making it a great gluten-free option.

→ What can I top Socca with?

You can top Socca with a variety of ingredients, such as fresh vegetables, cheese, or a simple drizzle of olive oil.

→ How do I store leftover Socca?

Store leftover Socca in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet before serving.