Spinach Feta High-Protein Bagels

Name: Spinach Feta High-Protein Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 2 teaspoons baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1/2 cup fresh spinach, chopped; 1/4 cup feta cheese, crumbled; 1 egg, for egg wash

Highlighted under: Healthy & Light

I love starting my day with a nutritious breakfast, and these Spinach Feta High-Protein Bagels are the perfect solution. Packed with protein and loaded with flavor, they keep me energized throughout the morning. The combination of fresh spinach and tangy feta creates a delicious filling that’s both satisfying and healthy. Whether I’m in a rush or enjoying a leisurely brunch, these bagels never disappoint. Plus, they are simple to make and can be customized with your favorite toppings, making them a versatile addition to my breakfast repertoire.

Created by

Emily

Last updated on 2026-01-27T10:29:27.274Z

I couldn’t believe how easy it was to incorporate spinach into a bagel recipe and still achieve that fluffy texture we all crave. After experimenting with various ingredients, I found that mixing Greek yogurt into the dough enhances the protein content while contributing to a moist consistency. I believe this step is crucial for achieving the tender crumb in these bagels.

The feta adds a salty kick that pairs perfectly with the earthy flavor of spinach. I personally love baking a batch on Sundays, so I have them ready for quick breakfasts all week long. It’s a delightful way to stay healthy without sacrificing flavor!

Why You'll Love These Bagels
Packed with high-quality protein to fuel your morning
Deliciously cheesy feta balanced by fresh, vibrant spinach
Perfect for meal prep and easy to customize with your favorite toppings

Mastering the Bagel Dough

Achieving the perfect bagel texture lies in the dough-creating process. When combining the dry ingredients with the wet mixture, be careful not to overmix. You want the dough to be slightly sticky but manageable. If it feels too sticky, you can add a little more whole wheat flour, one tablespoon at a time. On the other hand, if it’s too dry, a splash more of Greek yogurt can help bind it together. The right consistency is key to a chewy and satisfying bagel.

After shaping, let your bagels sit for a few minutes before baking. This resting period allows the gluten to relax, resulting in a more tender bagel. If you prefer a chewy texture, you can consider briefly boiling the bagels in water before baking, although for this recipe, the baking method alone yields delightful results. This is often an overlooked tip that can drastically enhance the mouthfeel.

Storage and Serving Suggestions

These Spinach Feta High-Protein Bagels are best enjoyed straight from the oven but can be stored for later use. Place any leftovers in an airtight container and store them in the refrigerator for up to five days. To reheat, pop them in the toaster or oven to revive their crispiness; about 5-7 minutes in a 350°F (175°C) oven should do the trick. Avoid using the microwave, as it can make them too chewy and lose that desirable texture.

For a delightful serving suggestion, try topping these bagels with a spread of avocado or a dollop of Greek yogurt mixed with herbs for added flavor. They also pair beautifully with smoked salmon or sliced tomatoes and cucumbers for a more substantial meal. Experimenting with toppings can elevate your bagel experience and make them suitable for different palates or occasions!

Ingredients

For the Bagels

2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon salt
1 cup Greek yogurt
1/2 cup fresh spinach, chopped
1/4 cup feta cheese, crumbled
1 egg, for egg wash

Make sure to use fresh spinach to enhance the flavor!

Instructions

Preheat the oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Combine dry ingredients

In a mixing bowl, combine whole wheat flour, baking powder, and salt.

Add wet ingredients

Add the Greek yogurt, chopped spinach, and crumbled feta to the dry mixture, and stir until a dough forms.

Shape the bagels

Divide the dough into four equal pieces, roll each piece into a ball, and then poke a hole in the center to form a bagel shape.

Prepare for baking

Place the shaped bagels on the prepared baking sheet. Beat the egg and brush it over the bagels for a golden finish.

Bake

Bake in the preheated oven for about 20 minutes or until golden brown.

Cool and serve

Remove from the oven and let them cool slightly before serving warm with your favorite toppings.

Enjoy your nutritious bagels!

Pro Tips

For added flavor, try mixing in herbs like dill or oregano into the dough before baking.

Ingredient Insights

Whole wheat flour provides a nutty flavor and adds more fiber than all-purpose flour. It’s a healthier choice that complements the spinach and feta quite nicely. If you want to try a gluten-free version, substitute with a ready-made gluten-free baking mix, but be aware that you may need to adjust the amount of Greek yogurt used for consistency.

Fresh spinach is not only packed with vitamins, but it also contributes moisture to the bagel, making them soft rather than dry. If you only have frozen spinach, thaw it and squeeze out excess moisture before adding to the dough to ensure your bagels don't become too wet.

Troubleshooting Tips

If your bagels don’t rise as expected, check your baking powder. It should be fresh, as expired baking powder can lose potency, leading to denser bagels. When mixing, ensure you incorporate the dry ingredients fully until the mixture is evenly combined to avoid pockets of flour.

For those who might find the bagels too salty due to feta cheese, consider using low-sodium feta or adjusting the amount to taste. This will help create a balanced flavor profile that allows the spinach's freshness to shine through without being overwhelmed by saltiness.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but the bagels may be less dense and require slightly more flour.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.

→ Can I add other vegetables?

Absolutely! Bell peppers or sun-dried tomatoes work well in this recipe.

→ What can I serve with these bagels?

They are delicious topped with avocado, smoked salmon, or a creamy spread.