Creamy White Bean Skillet
Highlighted under: Healthy & Light
This Creamy White Bean Skillet is a delightful and hearty dish that brings comfort to any meal. Packed with flavor and nutrition, it's perfect for a cozy dinner or a quick weeknight meal.
This Creamy White Bean Skillet is not just a meal; it's a celebration of simplicity and flavor. Combining creamy white beans with aromatic herbs and spices, this dish is both nutritious and satisfying. Perfect for those busy weeknights or a cozy family dinner.
Why You Will Love This Recipe
- Rich and creamy texture that comforts the soul
- Versatile and can be served as a main or side dish
- Quick and easy to prepare, perfect for any night of the week
A Comforting Dish for Any Occasion
The Creamy White Bean Skillet is not just a meal; it's an experience that warms the heart. With its rich and creamy texture, this dish provides a sense of comfort that’s perfect for chilly evenings or when you simply crave something hearty. Whether you’re gathering with family or enjoying a quiet night in, this skillet dish can set the mood for a cozy atmosphere.
What makes this dish truly versatile is its adaptability. Enjoy it as a satisfying main course, or serve it as a delightful side alongside grilled meats or roasted vegetables. This flexibility makes it an ideal choice for various occasions, from casual weeknight dinners to festive gatherings with friends.
Nutritional Benefits of White Beans
White beans are not only delicious but also packed with nutrients. They're an excellent source of plant-based protein, making them a fantastic choice for vegetarians and vegans. Additionally, white beans are rich in dietary fiber, which promotes healthy digestion and keeps you feeling full longer, a great benefit for anyone looking to maintain a balanced diet.
Beyond protein and fiber, white beans contain essential vitamins and minerals, including iron and magnesium. Incorporating them into your meals can help boost your overall nutrient intake, contributing to better health. With this Creamy White Bean Skillet, you’re indulging in comfort food while nourishing your body.
Tips for Perfecting Your Skillet
To enhance the flavor of your Creamy White Bean Skillet, consider adding a splash of lemon juice before serving. The acidity can brighten the dish and balance the richness of the cream. Additionally, feel free to experiment with different herbs and spices. Adding a pinch of cayenne pepper can introduce a subtle heat, while fresh herbs like thyme or rosemary can elevate the overall flavor profile.
For a heartier version, you can include sautéed greens like spinach or kale. Stir them in during the last few minutes of cooking for added texture and nutrition. This simple addition can transform the dish into a more complete meal, perfect for those who want to pack in extra veggies.
Ingredients
Gather the following ingredients to create this delicious creamy white bean skillet.
Ingredients
- 2 cans of white beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Fresh parsley for garnish
Make sure to have all your ingredients ready before you start cooking for a smooth preparation.
Instructions
Follow these simple steps to prepare your creamy white bean skillet.
Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
Add the Beans and Spices
Add the drained white beans, dried thyme, smoked paprika, salt, and pepper to the skillet. Stir well to combine and cook for another 2-3 minutes.
Pour in the Broth and Cream
Pour in the vegetable broth and bring the mixture to a simmer. Then, add the heavy cream and stir to combine. Allow to simmer for about 10 minutes, letting the flavors meld together.
Serve and Garnish
Once the mixture is creamy and heated through, remove from heat. Serve hot, garnished with fresh parsley.
Enjoy your creamy white bean skillet with crusty bread or over rice for a complete meal!
Storing and Reheating
If you have leftovers of the Creamy White Bean Skillet, storing them is easy. Place the cooled dish in an airtight container and refrigerate for up to 4 days. The flavors will continue to meld, making it even more delicious the next day. Just be sure to let it cool completely before sealing it up to avoid condensation.
When you're ready to enjoy your leftovers, reheating is straightforward. You can warm it up in a skillet over medium heat, adding a splash of vegetable broth or cream if needed to restore its creamy consistency. Alternatively, microwave it in short intervals, stirring occasionally to ensure even heating.
Pairing Suggestions
To complement the Creamy White Bean Skillet, consider serving it with crusty bread or warm pita. The bread can soak up the creamy sauce, providing a delightful contrast in texture. A light salad with a tangy vinaigrette can also be a refreshing side, balancing the richness of the beans.
If you’re looking for a beverage pairing, a crisp white wine, such as Sauvignon Blanc, pairs beautifully with the dish. The wine's acidity can enhance the flavors of the skillet, creating a harmonious dining experience. For a non-alcoholic option, a sparkling water with a twist of lemon would also be a great choice.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, just make sure to soak and cook them beforehand.
→ Is this dish vegan?
You can make it vegan by substituting heavy cream with coconut cream or a plant-based cream alternative.
→ Can I add meat to this recipe?
Absolutely! Chopped cooked chicken or sausage can be added for extra protein.
→ How long will leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Creamy White Bean Skillet
This Creamy White Bean Skillet is a delightful and hearty dish that brings comfort to any meal. Packed with flavor and nutrition, it's perfect for a cozy dinner or a quick weeknight meal.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cans of white beans, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup vegetable broth
- 1/2 cup heavy cream
- Fresh parsley for garnish
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
Add the drained white beans, dried thyme, smoked paprika, salt, and pepper to the skillet. Stir well to combine and cook for another 2-3 minutes.
Pour in the vegetable broth and bring the mixture to a simmer. Then, add the heavy cream and stir to combine. Allow to simmer for about 10 minutes, letting the flavors meld together.
Once the mixture is creamy and heated through, remove from heat. Serve hot, garnished with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g