Roasted Beet High-Protein Salad

Name: Roasted Beet High-Protein Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 medium-sized beets, peeled and cubed; 1 can (15 oz) chickpeas, drained and rinsed; 2 cups mixed salad greens; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled (optional); 1/4 cup walnuts, toasted; 3 tablespoons olive oil; 1 tablespoon Dijon mustard; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

I love preparing this Roasted Beet High-Protein Salad because it combines earthy flavors with a delightful crunch. The vibrant colors and textures elevate any meal, making it an indulgent yet healthy option. The combination of roasted beets, chickpeas, and a tangy dressing keeps me feeling satisfied and energized. I often serve this salad as a main dish, and it never fails to impress my guests. Whether it's a sunny lunch or a cozy dinner, this salad brings a touch of elegance to the table.

Created by

Emily

Last updated on 2026-02-09T17:17:27.419Z

When I first tried a roasted beet salad, I was amazed at how roasting the beets transformed their flavor into something rich and sweet. I learned that cooking them slowly enhances their natural sweetness, making them the star of this dish. I decided to add chickpeas to the mix to boost the protein content and create a filling meal.

To bring all these ingredients together, I crafted a zesty dressing with Dijon mustard and lemon juice. The acidity perfectly balances the sweetness of the beets, and it’s become my go-to salad dressing. This is more than just a side salad; it’s a hearty, satisfying dish that keeps me coming back for more.

Why You'll Love This Recipe
Earthy sweetness from roasted beets balanced with zesty dressing
Packed with protein from chickpeas for a filling meal
Vibrant colors make it a showstopper for any occasion

The Role of Roasting Beets

Roasting beets is an essential technique in this salad, enhancing their natural sugars and creating a rich depth of flavor. When you roast them at 400°F (200°C), the high heat caramelizes the sugars, transforming them into a sweet, earthy treat. You’ll know they’re ready when they are tender and slightly golden around the edges after about 30 minutes. Make sure to keep an eye on them during the roasting process; overcooking can lead to a mushy texture.

After roasting, let the beets cool slightly before adding them to your salad. This not only keeps the mixed greens crisp but also allows the flavors to meld beautifully. If you're short on time, pre-cooked beets from the store can be a convenient alternative, but fresh roasted beets have a unique flavor that truly elevates this dish.

Chickpeas: The Protein Powerhouse

In this recipe, chickpeas serve as the primary source of protein, making the salad not only nutritious but also satisfying. When using canned chickpeas, rinse them thoroughly to remove excess sodium and enhance the flavor. If you’re feeling adventurous, consider using dried chickpeas; soak them overnight and cook them until tender for a fresher taste and improved texture.

For an added layer of flavor, try roasting the chickpeas in the oven for 20 minutes at 400°F (200°C) until they're crispy. This can introduce a delightful crunch, contributing to the overall texture of your salad. It’s a great way to ensure each bite offers a blend of soft beets and crunchy chickpeas, creating a satisfying contrast.

Storage and Serving Suggestions

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The delicious flavors will continue to develop as they sit, but be mindful that the greens may wilt over time. For best results, consider storing the salad components separately and combining them just before serving to maintain the fresh crunch of the salad greens.

This salad is incredibly versatile and can be served in various ways. Consider adding grilled chicken or quinoa for an extra protein boost or incorporating seasonal vegetables like avocado or roasted sweet potatoes for added color and nutrients. It can also serve as a stunning side dish for barbecues or a light lunch option paired with crusty whole-grain bread.

Ingredients

Gather the following ingredients for a wholesome salad.

Salad Ingredients

4 medium-sized beets, peeled and cubed
1 can (15 oz) chickpeas, drained and rinsed
2 cups mixed salad greens
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled (optional)
1/4 cup walnuts, toasted

Dressing Ingredients

3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons lemon juice
Salt and pepper to taste

Mix and match ingredients based on your preferences!

Instructions

Follow these steps to create your delicious salad.

Roast the Beets

Preheat your oven to 400°F (200°C). Spread the cubed beets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast for 30 minutes, or until tender and caramelized.

Prepare the Dressing

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, salt, and pepper until well combined. Adjust seasoning to taste.

Assemble the Salad

In a large bowl, combine the roasted beets, chickpeas, mixed greens, sliced red onion, feta cheese, and walnuts. Drizzle with the prepared dressing and toss gently to combine.

Serve

Divide the salad among plates and enjoy immediately for the best flavor and texture.

Enjoy your nutritious and hearty salad!

Pro Tips

For an extra kick, add some chopped fresh herbs like parsley or mint. You can also experiment with different nuts or seeds for added crunch.

Customization Ideas

Feel free to get creative with additional toppings that can enhance the flavors of your salad. Try adding sliced avocados for creaminess, or incorporate other nuts like pecans or almonds for a different flavor profile. You can also experiment with the cheese; goat cheese works beautifully with beets and adds a tangy contrast.

For a herbaceous twist, sprinkle chopped fresh herbs like thyme or parsley on top of the assembled salad. They not only add freshness but also visually elevate the dish, making it even more appetizing. Remember, the key is to balance the earthiness of the beets and the creaminess of the cheese with bright and fresh elements.

Dressing Variations

The dressing plays a crucial role in tying all the salad components together. While the lemon-Dijon dressing is zesty and bright, you can customize it by adding other ingredients. For a sweeter touch, a dash of honey or maple syrup can complement the beets nicely. Alternatively, a splash of apple cider vinegar can add a different tanginess that contrasts beautifully.

If you prefer a creamier dressing, consider blending plain Greek yogurt with the olive oil and mustard for a rich, protein-packed option. This will also contribute to a thicker texture, which can coat the salad ingredients perfectly, ensuring every bite is full of flavor.

Scaling and Serving Suggestions

This Roasted Beet High-Protein Salad is easily scalable, making it perfect for gatherings or meal prep. To scale up, simply double the ingredients, ensuring you have enough roasting space in your oven. When making a larger batch, consider using multiple baking sheets to ensure even roasting of the beets.

To serve, present the salad in a large bowl for family-style gatherings or in individual portions for a more elegant touch. Adding a few edible flowers on top can make the dish look exceptionally beautiful and appealing, perfect for any festive occasion or dinner party.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can roast the beets and prepare the dressing in advance. Just assemble the salad right before serving to keep the greens fresh.

→ Is this salad vegan-friendly?

Yes, simply omit the feta cheese or use a vegan alternative, and you have a completely vegan dish.

→ What other vegetables can I add?

Feel free to mix in other roasted vegetables such as carrots or sweet potatoes for added flavor and nutrition.

→ How do I store leftovers?

Store any leftover salad in an airtight container in the fridge for up to 2 days. However, fresh ingredients like greens may wilt.