Food Babe Everyday Veggie Stir Fry

Name: Food Babe Everyday Veggie Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 1 cup bell peppers, sliced; 1 cup carrots, julienned; 1 cup snap peas; 1 cup zucchini, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Sesame seeds; Chopped green onions

Highlighted under: Healthy & Light

Enjoy a vibrant and healthy medley of vegetables with this easy stir fry recipe that brings together the flavors of the season.

Created by

Emily

Last updated on 2025-12-18T15:41:48.712Z

This Everyday Veggie Stir Fry is not just a delightful dish; it’s a celebration of fresh vegetables combined with a savory sauce that enhances every bite. Perfect for a quick weeknight dinner or a meal prep option for the week ahead.

        Why You'll Love This Recipe
        Packed with colorful, nutritious vegetables
Quick and easy to prepare in under 30 minutes
Versatile recipe that can be customized with your favorite ingredients

      

A Colorful Array of Nutrients

This Everyday Veggie Stir Fry is not just a feast for the eyes but also a powerhouse of nutrients. Each ingredient contributes a unique set of vitamins and minerals, making it a well-rounded meal. Broccoli is known for its high vitamin C content and antioxidants, while bell peppers add a vibrant splash of color and are loaded with vitamins A and C. Carrots provide a natural sweetness along with a healthy dose of beta-carotene, which is essential for eye health.

Snap peas and zucchini round out the mix, offering fiber and hydration. This combination of vegetables ensures that you’re getting a variety of health benefits in every bite, making it a great choice for anyone looking to boost their vegetable intake.

Quick and Easy Weeknight Meal

In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. This stir fry recipe is the perfect solution, taking less than 30 minutes from start to finish. With minimal prep time and quick cooking, you can whip up a delicious dinner even on the busiest of nights. It's ideal for those who want to enjoy a home-cooked meal without spending hours in the kitchen.

The simplicity of this recipe allows it to fit seamlessly into your weeknight routine. Plus, you can easily double the recipe to serve a larger family or to have leftovers for lunch the next day. With such versatility, you’ll want to make this a regular part of your meal planning.

Customization for Every Taste

One of the best aspects of this stir fry is its versatility. While the recipe calls for specific vegetables, feel free to customize it based on what you have on hand or your personal preferences. Swap out the zucchini for asparagus, or use cauliflower instead of broccoli. The possibilities are endless, allowing you to experiment with different flavors and textures.

You can also adjust the sauce to suit your taste. If you prefer a bit more heat, add some chili flakes or sriracha. For a sweeter note, consider adding a teaspoon of honey or maple syrup. This flexibility ensures that you won’t get bored with the recipe, making it an excellent choice for any occasion.

Ingredients

Vegetables

1 cup broccoli florets
1 cup bell peppers, sliced
1 cup carrots, julienned
1 cup snap peas
1 cup zucchini, sliced

Sauce

2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon garlic, minced
1 teaspoon ginger, minced

Garnish

Sesame seeds
Chopped green onions

Feel free to mix and match your favorite vegetables to create a personalized stir fry!

Instructions

Prepare the Sauce

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, and ginger. Set aside.

Stir Fry the Vegetables

In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the broccoli, bell peppers, carrots, snap peas, and zucchini. Stir fry for about 5-7 minutes, or until the vegetables are tender-crisp.

Add Sauce and Serve

Pour the sauce over the vegetables and stir to combine. Cook for an additional 2 minutes. Remove from heat and garnish with sesame seeds and green onions before serving.

Serve hot over rice or noodles for a complete meal!

Serving Suggestions

This stir fry pairs beautifully with a variety of side dishes. For a complete meal, consider serving it over steamed rice, quinoa, or noodles. Each option adds a different twist to the dish, enhancing its flavors and textures. You can also serve it alongside a refreshing salad to balance the warmth of the stir fry with something cool and crisp.

For protein lovers, feel free to add tofu, chicken, or shrimp to the mix. Simply sauté your choice of protein before adding the vegetables for a heartier meal. This addition will not only make the dish more filling but also increase its nutritional value.

Storage and Reheating Tips

If you find yourself with leftovers, don’t worry! This stir fry stores well in the refrigerator for up to 3 days. Simply place it in an airtight container and refrigerate. When you're ready to enjoy it again, reheating is a breeze. Just toss it in a skillet over medium heat until warmed through, or use the microwave for a quick option.

To keep the vegetables crisp, it’s best to avoid overcooking during reheating. If you notice the vegetables have softened too much, consider adding a splash of water or broth while reheating to restore some moisture. This will help rejuvenate the dish and maintain its delicious flavor.

Health Benefits of Stir Frying

Stir frying is not only a quick cooking method but also a healthy one. The high heat used in stir frying helps to lock in the colors, flavors, and nutrients of the vegetables. This method preserves the vitamins that can be lost during other cooking techniques, ensuring that your meal is as nutritious as possible.

Additionally, the short cooking time means that vegetables retain their crunch, which not only enhances the texture but also contributes to a satisfying eating experience. Including a variety of vegetables in your diet can help support overall health, making this stir fry an excellent choice for anyone looking to eat better.

Questions About Recipes

→ Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be used, but adjust the cooking time as they may take longer to cook.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it contains only vegetables and plant-based ingredients.