Lentil Protein Bowl

Name: Lentil Protein Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 2 cups vegetable broth; 1 bell pepper, diced; 1 cucumber, diced; 1 carrot, grated; 1 cup cherry tomatoes, halved; 1 avocado, sliced; Salt and pepper, to taste; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; 1 tablespoon honey or maple syrup; Salt and pepper, to taste

Highlighted under: Healthy & Light

I absolutely love creating nourishing meals that are not only delicious but also easy to prepare. The Lentil Protein Bowl is a perfect example. Packed with protein-rich lentils, vibrant vegetables, and a zesty dressing, it brings together a delightful medley of flavors and textures. Whether I'm enjoying it for lunch or making it a hearty dinner, this bowl is a go-to for wholesome nutrition that fuels my day. Plus, it's versatile enough to customize with whatever I have on hand, making it a staple in my kitchen.

Created by

Emily

Last updated on 2026-02-09T16:57:27.678Z

When I first stumbled upon lentils, I was amazed by their versatility and nutritional value. Making a Lentil Protein Bowl quickly became a favorite because it's so adaptable. I've tried adding different spices and vegetables based on what's in season or what I have in the fridge, and it consistently turns out delicious. The lentils offer a comforting texture that pairs beautifully with fresh veggies and a tangy dressing.

One of the tips I've learned is to let the lentils cool before assembling the bowl. This helps them maintain their shape and texture instead of becoming mushy. I've also found that a sprinkle of fresh herbs or a squeeze of lemon elevates the flavors remarkably, turning a simple dish into something special.

Reasons You'll Love This Recipe
Packed with plant-based protein to keep you fueled
Colorful and vibrant, making it a feast for the eyes
Versatile enough for different dietary needs and preferences

Understanding the Ingredients

The centerpiece of the Lentil Protein Bowl is, of course, the lentils. They are not only loaded with protein but also offer a great source of fiber, which keeps you feeling satisfied longer. When choosing lentils, opt for green or brown varieties as they hold their shape well during cooking. If you're in a pinch, canned lentils can be used as a quick substitute; just be sure to rinse them thoroughly to remove excess sodium.

The combination of fresh vegetables adds not just color but also texture and essential nutrients to this bowl. Feel free to mix and match based on what you have available. For instance, bell peppers provide a sweet crunch, while cucumbers offer a refreshing bite. Don't hesitate to swap in seasonal vegetables such as zucchini or radishes, or even add leafy greens like spinach or kale for an extra nutrient boost.

Mastering the Dressing

The dressing is what truly brings this protein bowl to life. The balance of olive oil and lemon juice creates a bright and zesty flavor that enhances the earthy tones of the lentils. Using freshly squeezed lemon juice is preferred for a vibrant taste, and you can adjust the acidity by adding more or less lemon juice based on your preference. Dijon mustard gives it an excellent depth—if you need a different flavor, consider using a pinch of garlic powder or diced garlic for extra zing.

When making the dressing, whisk vigorously until it emulsifies, becoming glossy and thick. This process helps the flavors meld together beautifully. If you find the dressing too thick, you can easily thin it out with a teaspoon of water or an extra splash of lemon juice. Be sure to taste and adjust with more salt or pepper as this final seasoning can elevate the entire dish.

Ingredients

For the Bowl

1 cup lentils, rinsed
2 cups vegetable broth
1 bell pepper, diced
1 cucumber, diced
1 carrot, grated
1 cup cherry tomatoes, halved
1 avocado, sliced
Salt and pepper, to taste

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 tablespoon honey or maple syrup
Salt and pepper, to taste

Instructions

Cook the Lentils

In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are tender. Drain any excess liquid and let them cool.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey or maple syrup. Season with salt and pepper to taste.

Assemble the Bowl

In a large bowl, combine the cooled lentils, diced bell pepper, cucumber, grated carrot, and cherry tomatoes. Drizzle with the dressing and toss to combine.

Serve with Avocado

Divide the lentil mixture into bowls and top with sliced avocado. Enjoy immediately or store in the fridge for later.

Pro Tips

Feel free to customize this bowl with your favorite toppings like feta cheese, nuts, or seeds for added crunch and nutrition.

Storage Tips

This Lentil Protein Bowl can be made ahead of time, making it great for meal prep. Store the lentil mixture and dressing separately in airtight containers in the fridge. The lentils can be kept for up to five days, while the dressing can last up to a week. Just be cautious when storing the sliced avocado; it’s best to add that right before serving to keep it fresh and prevent browning.

If you’d like to store it longer, consider freezing the lentil mixture without the dressing and avocado. Freeze in portioned containers or freezer bags, and it will be good for up to three months. To serve, thaw overnight in the refrigerator and reheat gently on the stove, adding a little vegetable broth if the mixture seems too dry.

Creative Variations

Feel free to tailor the bowl to match your personal preferences or dietary needs. For a heartier version, you can incorporate cooked quinoa or farro as a base instead of lentils. If you're looking for more plant-based protein, adding chickpeas or black beans is an excellent option, providing different textures and flavors that complement the bowl.

Herbs and spices can also elevate your Lentil Protein Bowl significantly. A sprinkle of fresh parsley or cilantro can add a layer of freshness. For a bit of heat, consider adding sliced jalapeños or a dash of red pepper flakes in the dressing. Challenge yourself to experiment with seasonal ingredients or even roasted vegetables for a different take on this nutritious dish.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just rinse and drain them, and skip the cooking step.

→ How can I add more flavor to the lentils?

You can add spices like cumin or smoked paprika to the cooking water for extra flavor.

→ Is this recipe gluten-free?

Yes, all ingredients in this recipe are gluten-free.

→ Can I make this bowl ahead of time?

Absolutely! The bowl keeps well in the fridge for up to three days. Just add the avocado before serving.