Mango Coconut Overnight Oats

Highlighted under: Healthy & Light

I love starting my mornings with a burst of tropical flavor, and these Mango Coconut Overnight Oats are my go-to breakfast. With creamy coconut milk, fresh mango, and a touch of sweetness, they’re nourishing and satisfying. Not only are they quick to prepare, but they also set overnight, so I can grab them on busy mornings. This recipe truly brings the taste of a tropical paradise right to my kitchen with minimal effort.

Emily

Created by

Emily

Last updated on 2026-01-27T13:38:27.739Z

When I first tried making overnight oats, I was skeptical about the texture. To my surprise, the oats soaked up the coconut milk beautifully, creating a creamy base. The ripe mango adds natural sweetness, making it feel like a dessert. The key is to let the oats sit overnight; this allows all the flavors to meld while the oats soften properly, giving you a lovely, hearty breakfast.

One tip I discovered is to add a sprinkle of shredded coconut on top right before serving. It gives a wonderful crunch and a boost of coconut flavor. Plus, it's a great way to use up any leftover coconut you might have in your pantry, making this dish both delicious and resourceful!

Why You'll Love These Overnight Oats

  • Refreshing tropical flavors that brighten your morning
  • Creamy texture from coconut milk enhances each bite
  • Convenient, prepare-ahead meal perfect for busy days

Selecting the Right Mango

Choosing a ripe mango is crucial for the best flavor in your overnight oats. Look for mangoes that are slightly soft to the touch and have a sweet aroma near the stem. Varieties like Haden or Ataulfo are excellent for their sweetness and creamy texture. If your mango isn't ripe yet, you can speed up the ripening process by placing it in a paper bag at room temperature for a couple of days.

When prepping the mango, aim for uniform dice. This helps ensure that each spoonful of oats has an equal distribution of mango, enhancing the overall taste and texture of your meal. If you’re not a fan of mango, consider substituting with diced peaches or pineapple for a different tropical twist.

Tips for Perfectly Creamy Oats

For overnight oats to achieve their signature creamy texture, the key lies in the soaking time. Allowing the oats to soak in the coconut milk overnight softens them perfectly. If you're short on time, a minimum of 4 hours in the fridge will still yield good results, but the oats might retain a bit more chewiness. Avoid using quick oats as they can become too mushy and lose their structure during soaking.

Using full-fat coconut milk contributes to a rich and satisfying flavor, but for a lighter option, you can swap it with light coconut milk or even almond milk. If you’re dairy-free or vegan, be sure to check labels to ensure no dairy additives are present.

Serving Suggestions and Variations

While the basic recipe is delicious on its own, feel free to get creative with toppings. Consider adding a sprinkle of cinnamon or nutmeg for warmth. Fresh berries, sliced bananas, or a dollop of nut butter can enhance both the flavor and the nutritional profile of your breakfast. Nuts like almonds or walnuts not only add crunch but also provide healthy fats and protein.

If you want to prepare a larger batch, this recipe easily doubles or triples. Just ensure you have enough containers for storage. The oats will stay fresh in the fridge for up to 5 days, making them a great meal prep option. Avoid freezing as the texture may change once thawed, and coconut milk can separate.

Ingredients

Gather the following ingredients to make your Mango Coconut Overnight Oats:

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 ripe mango, diced
  • 2 tablespoons honey or maple syrup
  • 1/4 cup shredded coconut
  • Pinch of salt

Mix all the ingredients well for a delicious and easy breakfast option!

Instructions

Follow these simple steps to prepare your overnight oats:

Combine the Ingredients

In a mixing bowl, combine the rolled oats, coconut milk, honey (or maple syrup), and a pinch of salt. Stir until well mixed.

Add Mango and Coconut

Fold in the diced mango and shredded coconut until evenly distributed throughout the mixture.

Refrigerate Overnight

Transfer the mixture into jars or an airtight container. Cover and refrigerate overnight to allow the oats to soak up the coconut milk.

Serve and Enjoy

In the morning, give the oats a good stir. Top with extra mango, shredded coconut, or nuts before enjoying!

Your mango coconut overnight oats are ready to fuel your day!

Pro Tips

  • For an extra creamy texture, use full-fat coconut milk. You can also customize this recipe with your favorite fruits or add-ins such as nuts or chia seeds.

Storage Solutions

To keep your overnight oats fresh and enjoying their best flavor, store them in airtight containers. Glass mason jars are a popular choice as they prevent absorption of odors and allow for easy visibility of the delicious layers inside. If you opt for plastic containers, ensure they are BPA-free to avoid any harmful chemicals.

When preparing for the week, feel free to portion out your oats without toppings. This method allows you to customize your toppings fresh each morning and keep their textures intact. If you prefer a sweeter bite, add honey or syrup just before serving to prevent the oats from soaking up too much sweetness overnight.

Troubleshooting Common Issues

If your overnight oats turn out too thick, it’s likely because they absorbed too much of the coconut milk. To remedy this, simply stir in a splash of coconut milk in the morning until you reach your desired consistency. Some have found that a pinch of chia seeds added to the mix can help absorb moisture without compromising texture, but be cautious not to add too many.

Conversely, if your oats are too runny, this may be due to using lighter coconut milk or not allowing them to soak long enough. To fix this, let them soak for an additional hour or two. Going forward, keep an eye on the liquid proportions—it should be roughly double the volume of oats to maintain the perfect balance.

Questions About Recipes

→ Can I use other types of milk?

Yes! You can substitute coconut milk with almond milk, oat milk, or any other milk of your choice.

→ How long can I store these overnight oats?

They can be stored in the fridge for up to 3 days, making them great for meal prep.

→ Can I freeze overnight oats?

Yes, but the texture might change. It's best to enjoy them fresh or refrigerated.

→ What can I add for extra protein?

You can mix in Greek yogurt, protein powder, or nut butter before serving for an added protein boost.

Mango Coconut Overnight Oats

I love starting my mornings with a burst of tropical flavor, and these Mango Coconut Overnight Oats are my go-to breakfast. With creamy coconut milk, fresh mango, and a touch of sweetness, they’re nourishing and satisfying. Not only are they quick to prepare, but they also set overnight, so I can grab them on busy mornings. This recipe truly brings the taste of a tropical paradise right to my kitchen with minimal effort.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1 cup coconut milk
  3. 1 ripe mango, diced
  4. 2 tablespoons honey or maple syrup
  5. 1/4 cup shredded coconut
  6. Pinch of salt

How-To Steps

Step 01

In a mixing bowl, combine the rolled oats, coconut milk, honey (or maple syrup), and a pinch of salt. Stir until well mixed.

Step 02

Fold in the diced mango and shredded coconut until evenly distributed throughout the mixture.

Step 03

Transfer the mixture into jars or an airtight container. Cover and refrigerate overnight to allow the oats to soak up the coconut milk.

Step 04

In the morning, give the oats a good stir. Top with extra mango, shredded coconut, or nuts before enjoying!

Extra Tips

  1. For an extra creamy texture, use full-fat coconut milk. You can also customize this recipe with your favorite fruits or add-ins such as nuts or chia seeds.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Protein: 7g