Miso Glazed Salmon with Sesame

Name: Miso Glazed Salmon with Sesame
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1/4 cup white miso paste; 2 tablespoons honey; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 tablespoon sesame seeds; 2 green onions, chopped; Salt and pepper to taste

Highlighted under: Global Flavors

Miso Glazed Salmon with Sesame is a delightful dish that offers a perfect blend of umami flavor and rich textures. This recipe is sure to impress your family and friends.

Created by

Emily

Last updated on 2025-12-12T19:24:16.306Z

This Miso Glazed Salmon is not just a meal, it's an experience! The vibrant flavors of miso and sesame blend beautifully with the tender, flaky salmon, making it a dish that is both comforting and sophisticated.

        Why You Will Love This Recipe
        Rich umami flavor from the miso glaze
A perfect balance of sweetness and saltiness
Easy to make and perfect for weeknight dinners

      

The Science of Miso

Miso is a traditional Japanese seasoning made from fermented soybeans, which contributes its distinctive umami flavor to dishes. This savory taste comes from the amino acids produced during fermentation, making miso a powerhouse of flavor. Incorporating miso into your recipes not only enhances the taste but also adds nutritional benefits, including probiotics that support gut health.

There are various types of miso, such as white, red, and yellow, each with its unique flavor profile and strength. White miso, used in this recipe, is mild and slightly sweet, making it perfect for glazes and dressings. Its subtle flavor allows the natural taste of salmon to shine through, creating a harmonious balance.

Health Benefits of Salmon

Salmon is not only delicious but also packed with essential nutrients. It's an excellent source of high-quality protein, omega-3 fatty acids, and vitamins like B12 and D. Omega-3s are known for their anti-inflammatory properties and can help improve heart health, making salmon a smart choice for a balanced diet.

Moreover, the antioxidants present in salmon can help protect your body from oxidative stress. By incorporating salmon into your meals, you're not just treating your taste buds but also nourishing your body with vital nutrients that contribute to overall well-being.

Perfect Pairings

Miso Glazed Salmon pairs beautifully with a variety of side dishes that complement its rich flavors. For a refreshing contrast, consider serving it with steamed vegetables like bok choy or asparagus tossed in a light vinaigrette. You can also opt for a bed of fluffy jasmine rice or quinoa to soak up the delicious miso glaze.

For a complete meal experience, a simple salad with mixed greens, cucumber, and a sesame dressing can enhance the dining experience. The lightness of the salad balances the richness of the salmon, providing a well-rounded meal that is both satisfying and nutritious.

Ingredients

Gather all your ingredients before you start cooking to ensure a smooth process.

Ingredients for Miso Glazed Salmon

4 salmon fillets
1/4 cup white miso paste
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon sesame seeds
2 green onions, chopped
Salt and pepper to taste

Make sure to prepare the salmon just before cooking for the best texture and flavor.

Instructions

Follow these steps to create your Miso Glazed Salmon with Sesame.

Prepare the Marinade

In a bowl, whisk together miso paste, honey, soy sauce, sesame oil, and rice vinegar until smooth.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the miso marinade over them. Let them marinate for at least 15 minutes.

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Bake the Salmon

Place the marinated salmon on the prepared baking sheet. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Garnish and Serve

Remove from the oven and sprinkle with sesame seeds and chopped green onions. Serve hot.

Enjoy your delicious Miso Glazed Salmon with Sesame alongside steamed rice or vegetables.

Cooking Tips

To ensure your salmon cooks evenly and retains moisture, consider letting it sit at room temperature for about 10 minutes before baking. This can help achieve a perfectly flaky texture. Additionally, keep an eye on the salmon as it bakes; ovens can vary, and checking for doneness a few minutes early can prevent overcooking.

For added flavor, you can broil the salmon for the last 2-3 minutes of cooking. This will create a delicious caramelized crust on top of the miso glaze, enhancing the overall taste and texture of the dish.

Storing Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the oven or microwave, ensuring you don’t overheat it to maintain its moisture and flavor.

Leftover salmon also makes a great addition to salads or grain bowls. Flake it over fresh greens or mix it with some cooked rice and vegetables for a quick and nutritious lunch option.

Variations to Try

Feel free to experiment with the miso glaze by adding different flavors. Incorporating a splash of citrus, like lemon or lime juice, can brighten the dish and add a refreshing twist. Additionally, try mixing in some minced garlic or ginger to enhance the aromatic qualities of the glaze.

If you're looking for a different protein, this glaze works wonderfully with other fish such as trout or even chicken. Adjust the cooking times accordingly, and enjoy the versatility of this savory marinade in various dishes.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can use other firm fish like cod or halibut, but cooking times may vary.

→ How long should I marinate the salmon?

A minimum of 15 minutes is recommended, but you can marinate it for up to 2 hours for a stronger flavor.

→ Can I prepare the glaze ahead of time?

Absolutely! The miso glaze can be prepared a day in advance and stored in the refrigerator.

→ What should I serve with this dish?

This dish pairs well with steamed rice, stir-fried vegetables, or a fresh salad.