Parmesan Crusted Baked Fish

Name: Parmesan Crusted Baked Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 fillets of white fish (such as cod or tilapia); 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 2 tablespoons melted butter; 1 teaspoon garlic powder; Salt and pepper to taste; 1 tablespoon chopped fresh parsley (for garnish)

Highlighted under: Baking & Desserts

This Parmesan crusted baked fish is a delicious and easy way to enjoy seafood. The crispy, cheesy topping enhances the flavor of the fish, making it a family favorite.

Created by

Emily

Last updated on 2026-01-01T20:50:29.774Z

Parmesan crusted baked fish is not just a meal; it’s an experience! The combination of crispy Parmesan and tender fish creates a delightful contrast, making it a dish you’ll want to make again and again.

        Why You'll Love This Recipe
        Crispy and cheesy crust that complements the fish perfectly
Easy to prepare with minimal ingredients
Healthy and satisfying weeknight dinner option

      

Health Benefits of Fish

Fish is an excellent source of high-quality protein, providing essential amino acids that our bodies need for muscle growth and repair. Additionally, fish is rich in omega-3 fatty acids, which are known to support heart health, brain function, and reduce inflammation. Incorporating fish into your diet can help promote overall well-being, making this Parmesan crusted baked fish not only delicious but also a nutritious choice for your family.

By choosing lean white fish like cod or tilapia, you can enjoy a meal that is lower in calories and saturated fats compared to red meats. This makes it an ideal option for those looking to maintain a healthy weight or incorporate more nutrient-dense foods into their meals. Plus, the quick baking method locks in moisture, ensuring the fish remains tender and flaky.

Perfect Pairings

This Parmesan crusted baked fish pairs wonderfully with a variety of sides. For a light and refreshing complement, consider serving it with a simple green salad tossed in a lemon vinaigrette. The acidity from the dressing will balance the richness of the cheese crust, enhancing your dining experience.

If you prefer something heartier, roasted vegetables or garlic mashed potatoes are excellent choices. The savory flavors of the vegetables or the creamy potatoes will harmonize beautifully with the fish, creating a well-rounded meal that is sure to please everyone at the table.

Storage and Reheating Tips

Ingredients

For the Fish

4 fillets of white fish (such as cod or tilapia)
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
2 tablespoons melted butter
1 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon chopped fresh parsley (for garnish)

Make sure to adjust the seasonings according to your taste!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Coating

In a bowl, mix the grated Parmesan cheese, breadcrumbs, melted butter, garlic powder, salt, and pepper until well combined.

Coat the Fish

Place the fish fillets on the prepared baking sheet and evenly coat the top of each fillet with the Parmesan mixture.

Bake the Fish

Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the topping is golden brown.

Serve

Garnish with fresh parsley and serve immediately. Enjoy your delicious Parmesan crusted baked fish!

Pair this dish with a side salad or some roasted vegetables for a complete meal.

Cooking Tips for Perfect Fish

To ensure your fish is perfectly cooked, it’s essential to choose fillets of even thickness. This will help them cook uniformly, preventing some parts from becoming overcooked while others remain underdone. If you have fillets of varying thickness, consider adjusting the cooking time accordingly or using a meat thermometer to check for doneness, which should reach an internal temperature of 145°F (63°C).

Additionally, for an extra layer of flavor, you can marinate the fish in a mixture of olive oil, lemon juice, and herbs for about 30 minutes before applying the Parmesan crust. This simple step can enhance the overall taste and give your dish a fresh twist that will impress your family and guests.

Variations to Try

Feel free to customize the topping based on your preferences. Adding herbs like dill, oregano, or basil to the Parmesan mixture can introduce new flavors and elevate the dish. Alternatively, for a spicy kick, consider mixing in some crushed red pepper flakes or cayenne pepper, which will give your baked fish a delightful heat.

For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed nuts like almonds or walnuts. Both options will provide a unique texture and flavor profile, allowing you to enjoy this dish without compromising your dietary needs.

Questions About Recipes

→ Can I use frozen fish fillets?

Yes, just ensure they are fully thawed and patted dry before coating.

→ What type of fish works best?

White fish like cod, tilapia, or haddock are great options for this recipe.

→ Can I make this gluten-free?

Absolutely! Use gluten-free breadcrumbs instead of regular ones.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.