Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 pound shrimp, peeled and deveined; 1 pound mussels, cleaned; 1 pound white fish (like cod or halibut), cut into chunks; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 carrot, diced; 2 celery stalks, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or broth; 1 cup white wine; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes; Salt and pepper to taste; Fresh parsley, chopped; Lemon wedges for serving

Highlighted under: Global Flavors

Experience the vibrant flavors of Italy with this delectable seafood stew, packed with fresh ingredients and a rich tomato broth.

Created by

Emily

Last updated on 2025-12-11T15:49:05.683Z

This Rich and Hearty Italian Seafood Stew is a celebration of the sea, combining fresh shrimp, mussels, and fish in a flavorful tomato broth. Perfect for a cozy dinner or a special occasion, this dish is sure to impress your guests.

        Why You'll Love This Recipe
        A delightful mix of fresh seafood in a savory broth
Hearty and filling, perfect for a family meal
Easy to make yet sophisticated enough for entertaining

      

The Essence of Italian Cuisine

Italian cuisine is renowned for its emphasis on fresh ingredients, vibrant flavors, and hearty dishes that bring people together. Rich and Hearty Italian Seafood Stew embodies these elements perfectly, combining the bounty of the sea with a medley of vegetables and aromatic herbs. This stew not only satisfies hunger but also tantalizes the taste buds, making it a favorite for gatherings and family dinners alike.

The use of seafood in Italian cooking reflects the country’s diverse coastal regions, where fish and shellfish are staples. By incorporating shrimp, mussels, and white fish into this stew, you can enjoy a taste of Italy's coastal charm right in your own kitchen. The addition of a rich tomato broth enhances the seafood's natural flavors, creating a comforting and satisfying dish.

Perfect for Any Occasion

Whether you’re hosting a dinner party or looking for a comforting meal on a chilly evening, this seafood stew is a versatile option. Its hearty nature makes it suitable for family gatherings, while its elegant presentation can impress guests at more formal occasions. Serve it alongside crusty bread or a fresh salad for a complete meal that everyone will love.

What sets this stew apart is its ease of preparation. With just a few simple steps, you can create a restaurant-quality dish that looks and tastes like it took hours to make. This makes it an ideal choice for busy weeknights or spontaneous get-togethers, allowing you to spend more time enjoying the company of your loved ones.

Tips for the Best Seafood Stew

Ingredients

Seafood

1 pound shrimp, peeled and deveined
1 pound mussels, cleaned
1 pound white fish (like cod or halibut), cut into chunks

Vegetables and Aromatics

1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 carrot, diced
2 celery stalks, diced

Liquids and Seasonings

1 can (14 oz) diced tomatoes
4 cups fish stock or broth
1 cup white wine
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon red pepper flakes
Salt and pepper to taste

Garnish

Fresh parsley, chopped
Lemon wedges for serving

Gather all ingredients before you start cooking for a smooth preparation.

Cooking Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion, garlic, bell pepper, carrot, and celery. Sauté for about 5 minutes, until the vegetables are softened.

Add Tomatoes and Liquids

Add the diced tomatoes, fish stock, and white wine to the pot. Stir in the oregano, red pepper flakes, salt, and pepper. Bring to a simmer.

Cook the Seafood

Once the broth is simmering, add the shrimp and fish. Cook for about 5 minutes, then add the mussels. Cover and cook for an additional 5-7 minutes, until the mussels have opened and the shrimp are cooked through.

Serve

Garnish with fresh parsley and serve hot with lemon wedges on the side.

Pair this stew with crusty bread for a complete meal.

Storing and Reheating

If you have leftovers, store your seafood stew in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stovetop over low heat to prevent the seafood from becoming rubbery. Adding a splash of water or broth can help restore the stew's original consistency and flavor. Avoid reheating more than once to maintain quality.

For longer storage, consider freezing the stew. However, it's best to freeze it without the seafood added, as freezing can alter the texture of shellfish. Prepare the broth and vegetables, then freeze them separately. When you're ready to enjoy it again, simply thaw and add fresh seafood during cooking.

Pairing Suggestions

Pairing your seafood stew with a crisp white wine can enhance the dining experience. A Sauvignon Blanc or Pinot Grigio complements the flavors beautifully, balancing the richness of the stew. If you prefer something non-alcoholic, consider a sparkling water with a splash of lemon or a refreshing iced tea.

For sides, crusty Italian bread is perfect for soaking up the delicious broth. A light arugula salad dressed with lemon vinaigrette can also provide a refreshing contrast to the hearty stew. These pairings not only elevate the meal but also create a well-rounded dining experience that celebrates the joy of Italian cuisine.

Questions About Recipes

→ Can I use frozen seafood?

Yes, you can use frozen seafood. Just make sure it's fully thawed before cooking.

→ Is this stew suitable for meal prep?

Yes, you can prepare the stew in advance and reheat it when ready to serve.

→ What can I substitute for white wine?

You can use additional fish stock or broth if you prefer not to use wine.

→ Can I add more vegetables?

Absolutely! Feel free to add any of your favorite vegetables like zucchini or spinach.