Sweet Potato and Black Bean Tacos

Name: Sweet Potato and Black Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 can black beans, drained and rinsed; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 8 small corn tortillas; 1 avocado, sliced; Fresh cilantro, chopped; Lime wedges for serving

Highlighted under: Global Flavors

I absolutely love making these Sweet Potato and Black Bean Tacos for a quick weeknight dinner! The combination of the sweet, roasted potatoes and the hearty black beans creates a filling dish that packs a punch of flavor. With just a few spices and fresh toppings, this recipe transforms simple ingredients into something truly special. Plus, it's an easy way to incorporate more plant-based meals into our diet while still enjoying a satisfying taco experience. Trust me, once you try these, you will be hooked!

Created by

Emily

Last updated on 2026-02-01T18:26:28.741Z

When I first experimented with Sweet Potato and Black Bean Tacos, I wanted to highlight the natural sweetness of the potatoes without overwhelming the dish. Roasting them brings out their flavor beautifully, and it’s truly a game-changer. The addition of spices like cumin and paprika adds depth and warmth that elevates the entire meal.

One key tip I've discovered is to let the baked sweet potatoes cool slightly before assembling the tacos. This not only makes them easier to handle but allows their flavor to settle, resulting in the perfect bite. Don't skip out on toppings like avocado and fresh cilantro for that added freshness!

Why You'll Love These Tacos
Hearty and satisfying, perfect for a meatless meal
Easy to customize with your favorite toppings
Packed with fiber and vitamins from sweet potatoes and beans

The Role of Sweet Potatoes

Sweet potatoes are not only a nutritious powerhouse but also provide a natural sweetness that balances the flavors in these tacos. When roasted, they caramelize, enhancing their sweetness and creating a tender texture that contrasts beautifully with the hearty black beans. Look for sweet potatoes that feel firm and have smooth skin, avoiding any that have punctures or soft spots, as these may not roast well.

Another important aspect is the preparation method. Dicing the sweet potatoes into evenly sized pieces ensures they cook at the same rate, resulting in a uniform texture. If you prefer a slightly crispier finish, try increasing the roasting temperature to 425°F (220°C) for the last few minutes, keeping a close eye to prevent burning.

Customizing Your Tacos

These tacos are incredibly versatile, allowing for a variety of toppings based on your preferences or what you have on hand. Consider adding pickled red onions for a tangy crunch or crumbled feta for a salty bite. If you’re looking to spice things up, jalapeño slices or hot sauce can elevate the flavor profile significantly. Don’t hesitate to experiment with ingredients to make this dish feel uniquely yours!

For those who are vegan or dairy-free, replacing traditional sour cream with a plant-based alternative is an easy swap. You can also create a zesty sauce by mixing avocado with lime juice and a bit of salt for a creamy, non-dairy option that complements the tacos beautifully.

Ingredients

For the Tacos

2 large sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
8 small corn tortillas
1 avocado, sliced
Fresh cilantro, chopped
Lime wedges for serving

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Spread them out evenly and roast for 25-30 minutes, or until tender and caramelized.

Prepare the Filling

In a bowl, combine the roasted sweet potatoes and black beans. Stir gently to mix and adjust seasoning if necessary.

Warm the Tortillas

In a skillet over medium heat, warm the corn tortillas for about 30 seconds on each side until pliable.

Assemble the Tacos

Spoon the sweet potato and black bean filling onto each tortilla. Top with sliced avocado, fresh cilantro, and a squeeze of lime.

Pro Tips

Serve these tacos with a side of salsa or a spicy sauce to kick things up a notch. Feel free to double the filling for leftovers during the week!

Storage and Meal Prep

These Sweet Potato and Black Bean Tacos are great for meal prepping. The filling (sweet potatoes and black beans) can be made ahead of time and stored in an airtight container in the fridge for up to three days. Just reheat it in a skillet over low heat, stirring occasionally until warmed through. This makes weeknight dinners quicker and still delicious.

If you have leftovers, they can also be kept in the refrigerator, but it's best to store the filling and tortillas separately to maintain texture. Reheat the filling in a microwave or skillet, and warm the tortillas again in a dry pan for about 30 seconds before serving, keeping them pliable and fresh.

Creative Serving Ideas

While these tacos are delightful on their own, you can elevate your dining experience by serving them with sides. A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs nicely and adds a fresh contrast to the warm tacos. Additionally, tortilla chips with a side of salsa can round out the meal, adding a fun crunch.

For a more complete spread, consider making a taco bar! Prepare your filling, warm the tortillas, and set out a variety of toppings—sliced jalapeños, diced onions, fresh herbs, and various salsas. This makes for a lively dinner where everyone can customize their own tacos to their heart's content.

Questions About Recipes

→ Can I use frozen sweet potatoes?

While fresh sweet potatoes yield the best texture, you can use frozen if needed. Just adjust the cooking time accordingly.

→ Are these tacos suitable for meal prep?

Absolutely! You can prepare the filling in advance and assemble the tacos just before serving.

→ What can I substitute for black beans?

Pinto beans or chickpeas can make a great substitute if you prefer a different flavor or texture.

→ Can I make these tacos spicy?

For added heat, include diced jalapeños in the filling or top with hot sauce!