Yogurt Curry Turkey Salad

Name: Yogurt Curry Turkey Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked turkey, shredded or cubed; 1 cup plain yogurt; 2 tablespoons curry powder; 1/2 cup diced celery; 1/2 cup diced red bell pepper; 1/4 cup chopped green onions; 1 tablespoon lemon juice; Salt and pepper to taste; Mixed greens for serving

Highlighted under: Global Flavors

I’ve discovered that a simple twist can elevate a classic dish, and that’s exactly what this Yogurt Curry Turkey Salad does! Blending tangy yogurt with aromatic curry spices creates a tantalizing dressing that perfectly complements tender turkey and fresh veggies. We relish the contrast of flavors and textures in every bite. This salad is not only satisfying but also incredibly refreshing, making it a go-to meal for lunch or dinner on warm days. Let this become your new favorite way to enjoy turkey!

Created by

Emily

Last updated on 2026-02-23T12:50:19.565Z

While experimenting with flavors one afternoon, I decided to combine yogurt and curry, two ingredients I absolutely adore. The result was a creamy, spicy dressing that transformed my usual turkey salad into something exotic and memorable. By using plain yogurt, I kept the dish light, while the curry powder added warmth and depth. I learned that letting the salad sit for a bit after mixing allows the flavors to meld beautifully!

This recipe has become a staple in my kitchen, particularly because it’s so versatile. You can add in seasonal vegetables like cucumber or bell peppers for extra crunch and freshness. Next time you find yourself with leftover turkey, give this salad a try and enjoy its delightful flavors!

Why You Will Love This Recipe
Creamy yogurt dressing with a hint of spice
Packed with lean turkey and fresh veggies
Quick preparation for busy weeknights

Understanding the Ingredients

The star of this Yogurt Curry Turkey Salad is undoubtedly the yogurt dressing. Using plain yogurt not only keeps the dish creamy but also adds a tangy flavor that balances well with the aromatic curry powder. This dressing can be adjusted based on personal preference; for a spicier kick, consider adding a pinch of cayenne or a dash of hot sauce. The freshness of the vegetables, like the crunchy celery and sweet bell pepper, plays a critical role in enhancing the salad's texture, making every bite delightful.

Choosing the right turkey is essential for achieving the best flavor and texture. Leftover roasted turkey is ideal, as it contributes a savory depth to the salad that complements the yogurt dressing. If you're using store-bought turkey, opt for a low-sodium variety to better control the seasoning. For a lighter version, you can substitute the turkey with cubed cooked chicken or even chickpeas for a vegetarian alternative, while still enjoying the salad's delectable flavor profile.

Tips for Perfect Preparation

When mixing the dressing, it's important to combine the ingredients thoroughly until smooth to ensure an even distribution of flavors throughout the salad. Start by blending the yogurt with the curry powder before adding lemon juice, salt, and pepper. This method allows the spices to fully incorporate into the yogurt, preventing clumps and resulting in a glossy, well-emulsified dressing. If you find the dressing too thick, feel free to add a splash of water or a bit more lemon juice to reach your desired consistency.

To keep your salad fresh, consider preparing the dressing separately from the turkey and vegetables, especially if you're making it ahead of time. Store the dressing in an airtight container in the refrigerator for up to three days, allowing you to assemble the salad quickly when you're ready to serve. This separation helps maintain the crispness of the veggies and ensures they do not become soggy before serving.

Ingredients

Gather these ingredients to create a delicious Yogurt Curry Turkey Salad:

Ingredients

2 cups cooked turkey, shredded or cubed
1 cup plain yogurt
2 tablespoons curry powder
1/2 cup diced celery
1/2 cup diced red bell pepper
1/4 cup chopped green onions
1 tablespoon lemon juice
Salt and pepper to taste
Mixed greens for serving

With these ingredients in hand, you're ready to make your salad!

Instructions

Let’s put this delicious salad together!

Make the Dressing

In a medium bowl, combine the plain yogurt, curry powder, lemon juice, salt, and pepper. Mix until smooth.

Combine Ingredients

In a large bowl, add the cooked turkey, diced celery, diced red bell pepper, and chopped green onions. Pour the dressing over the turkey mixture and stir to coat evenly.

Serve

Place a handful of mixed greens on each plate and top with the turkey salad. Enjoy chilled or at room temperature.

And there you have it, a quick and nutritious meal!

Pro Tips

Feel free to substitute the turkey with chicken or chickpeas for a vegetarian option. Add nuts like almonds or walnuts for an extra crunch!

Serving Suggestions

This Yogurt Curry Turkey Salad can be served in a variety of ways to suit different occasions. For a casual lunch, serve it in a whole grain wrap for a portable meal. If you're hosting a gathering, consider serving it as a dip alongside pita chips or fresh vegetable sticks. The salad pairs wonderfully with a light vinaigrette on the side, adding an extra layer of flavor when served at parties or potlucks.

For an elegant presentation, you can layer the salad ingredients in a clear glass bowl, showcasing the vibrant colors of the veggies and turkey. Garnishing with cilantro or mint can elevate the dish's visual appeal, making it more enticing. A sprinkle of toasted nuts, such as almonds or walnuts, can also add a nice crunch and introduce another layer of flavor.

Storage and Make-Ahead Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. However, remember that the freshness of the vegetables may diminish after the first day, so it’s best to enjoy the salad promptly. To preserve the crispiness of the veggies, you may want to keep the dressing separate and add it just before serving. This way, the mixed greens and crunchy ingredients remain vibrant.

For meal prep enthusiasts, this salad is ideal for batch cooking. You can prepare the turkey and dressing ahead of time, refrigerate them separately, and quickly assemble your salad whenever you're ready for a meal. This method not only saves time during busy weekdays but also provides a nutritious option that can effortlessly fit into your lunch or dinner rotation.

Questions About Recipes

→ Can I use Greek yogurt instead of plain yogurt?

Yes, Greek yogurt will add an even creamier texture and a bit of tanginess.

→ How long can I store the salad?

It can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this salad suitable for meal prep?

Absolutely! Just assemble the salad without greens and store it in the fridge until you're ready to eat.

→ Can I add fruits to this salad?

Certainly! Diced apples or grapes would add a delightful sweetness.