Breakfast Tostadas with Black Beans and Eggs

Name: Breakfast Tostadas with Black Beans and Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 corn tostadas; 1 cup canned black beans, rinsed and drained; 2 large eggs; 1/4 cup crumbled feta cheese; 1/4 avocado, sliced; Fresh cilantro, for garnish; Salt and pepper, to taste; Hot sauce, optional

Highlighted under: Comfort Food

Start your day with a flavorful twist on breakfast with these Breakfast Tostadas topped with black beans and eggs. A hearty and nutritious meal that combines crispy tostadas with protein-packed black beans and perfectly cooked eggs.

Created by

Emily

Last updated on 2025-12-13T17:17:49.851Z

This Breakfast Tostadas recipe offers a delicious combination of textures and flavors. The crunch of the tostada pairs perfectly with the creamy black beans and runny eggs, making it a satisfying meal to fuel your morning.

        Why You'll Love This Recipe
        Crispy tostadas topped with nutritious black beans
Perfectly cooked eggs that add creaminess
Quick and easy to prepare for busy mornings

      

The Perfect Breakfast Choice

Breakfast is often referred to as the most important meal of the day, and these Breakfast Tostadas with Black Beans and Eggs are a delightful way to kick-start your morning. Combining the crunch of tostadas with the heartiness of black beans and the richness of eggs, this dish not only satisfies your hunger but also fuels your body with essential nutrients. The balance of protein, healthy fats, and fiber makes this breakfast both filling and nutritious.

Additionally, the versatility of this recipe allows you to customize it according to your preferences. Whether you prefer your eggs scrambled, fried, or poached, this dish can be tailored to suit your taste. Moreover, the toppings are endlessly adaptable; feel free to add extra vegetables, switch up the cheese, or even incorporate your favorite hot sauce for an extra kick.

Quick and Easy Preparation

In today's fast-paced world, finding quick and easy breakfast options can be a challenge. Fortunately, this recipe for Breakfast Tostadas is both simple and efficient, making it an ideal choice for busy mornings. In just a matter of minutes, you can have a delicious and satisfying breakfast on the table. The black beans can be warmed up in a saucepan, while the eggs can be cooked simultaneously in a skillet, allowing you to prepare everything efficiently.

This recipe is not only quick but also requires minimal cleanup. Using just a few pots and pans means less time spent washing dishes and more time to enjoy your meal. With this easy-to-follow recipe, you can transform your breakfast routine without the hassle, making it a perfect go-to for those hectic mornings.

Nutritional Benefits

This Breakfast Tostada recipe is packed with nutritional benefits, making it a smart choice for anyone looking to boost their health. Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They help keep you full longer, stabilizing blood sugar levels and providing sustained energy throughout your morning.

Avocado adds healthy fats that are crucial for a balanced diet, while feta cheese contributes calcium and protein. Together, these ingredients create a breakfast rich in nutrients that support muscle function, bone health, and overall wellness. By incorporating these wholesome ingredients into your breakfast, you set a positive tone for the rest of the day.

Ingredients

For the Tostadas

4 corn tostadas
1 cup canned black beans, rinsed and drained
2 large eggs
1/4 cup crumbled feta cheese
1/4 avocado, sliced
Fresh cilantro, for garnish
Salt and pepper, to taste
Hot sauce, optional

Instructions

Prepare the Black Beans

In a small saucepan, heat the black beans over medium heat. Season with salt and pepper to taste, and cook until warmed through, about 5 minutes.

Cook the Eggs

In a non-stick skillet, cook the eggs to your preference (fried, scrambled, or poached). Season with salt and pepper.

Assemble the Tostadas

On each tostada, spread a layer of the warmed black beans. Top with the cooked eggs, crumbled feta cheese, and sliced avocado.

Garnish and Serve

Garnish with fresh cilantro and drizzle with hot sauce if desired. Serve immediately and enjoy your delicious breakfast!

Tips for Perfect Tostadas

When making tostadas, the key to achieving that perfect crunch is to bake or fry them until they are golden brown. If you prefer a healthier option, consider baking them in the oven. Brush the tostadas lightly with olive oil and place them in a preheated oven at 400°F (200°C) for about 5-7 minutes. This method ensures they are crispy without excess oil, making your breakfast lighter.

For added flavor, you can season the tostadas before cooking. A sprinkle of chili powder or cumin can elevate the taste and complement the black beans beautifully. Experiment with different spices to find your favorite combination.

Variations to Try

Feel free to experiment with different toppings on your tostadas. Consider adding sautéed bell peppers or onions for an extra layer of flavor, or swap the feta for another cheese such as cotija or cheddar. You can also include fresh salsa or pico de gallo to enhance the dish with fresh ingredients.

If you enjoy a bit of heat, try adding sliced jalapeños or a drizzle of spicy crema. This allows you to customize each tostada to suit your spice preference, ensuring that every bite is just the way you like it.

Storing Leftovers

If you happen to have leftovers, storing them properly is essential to maintain freshness. Keep the components separate: store the tostadas in an airtight container and the black beans and eggs in another. This will prevent the tostadas from becoming soggy and ensure your meal tastes just as delicious the next day.

When you're ready to enjoy your leftovers, simply reheat the black beans and eggs, and assemble them on a fresh tostada. This way, you can enjoy a quick and satisfying breakfast without the need for extensive cooking.

Questions About Recipes

→ Can I use other types of beans?

Yes, you can substitute black beans with pinto or kidney beans if you prefer.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free tostadas, this recipe is gluten-free.

→ Can I make this vegetarian?

Absolutely! Simply skip the eggs for a vegan version and add more vegetables.

→ How can I make this dish spicier?

Add some diced jalapeños or a sprinkle of chili powder to the black beans for extra heat.