Speedy Lentil Coconut Curry Rice

Name: Speedy Lentil Coconut Curry Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup dried lentils, rinsed; 1 can (14 oz) coconut milk; 1 cup vegetable broth; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 teaspoon turmeric; Salt and pepper to taste; 2 cups cooked rice; Fresh cilantro for garnish

Highlighted under: Comfort Food

A quick and delicious meal that brings together the goodness of lentils and the creaminess of coconut milk in a flavorful curry.

Created by

Emily

Last updated on 2025-12-24T00:31:28.516Z

This Speedy Lentil Coconut Curry Rice is perfect for busy weeknights when you need a nutritious and satisfying meal in a hurry. The combination of lentils, coconut, and spices creates a rich flavor that will delight your taste buds.

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for busy evenings.
Packed with protein and flavor from lentils and coconut milk.
A comforting and hearty dish that satisfies your hunger.

      

The Nutritional Benefits of Lentils

Lentils are a powerhouse of nutrition, making them an excellent choice for any meal. Packed with protein, fiber, and essential vitamins and minerals, they provide a sustaining energy boost that keeps you feeling full longer. Just one cup of cooked lentils contains about 18 grams of protein, making them an ideal meat substitute for vegetarians and vegans.

In addition to their protein content, lentils are rich in iron, which is crucial for transporting oxygen in the blood. They also offer a good supply of folate, an important nutrient for cell division and overall health. Including lentils in your diet can help support heart health, stabilize blood sugar levels, and even promote digestive health due to their high fiber content.

Coconut Milk: A Creamy Delight

Coconut milk not only adds a rich and creamy texture to the curry but also brings a unique flavor that elevates the dish to a whole new level. It’s made by blending the flesh of mature coconuts with water, resulting in a luscious liquid that is both versatile and nutritious. Coconut milk is a dairy-free alternative that works wonderfully in various recipes, from soups to desserts.

Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut milk can provide a quick source of energy and may even aid in weight management. Plus, it contains lauric acid, which possesses antimicrobial properties. This makes coconut milk not only delicious but also beneficial for your health.

Perfect Pairings with Speedy Lentil Coconut Curry Rice

While this Speedy Lentil Coconut Curry Rice is delicious on its own, there are plenty of sides and toppings that can enhance your meal. Consider serving it with a fresh cucumber salad or a side of steamed vegetables for a refreshing contrast. The crunch of fresh veggies complements the creamy curry beautifully, adding texture and flavor.

If you want to elevate your dish further, try adding toppings like sliced avocado, a squeeze of lime, or a sprinkle of toasted coconut. Each addition brings its own flavor profile and can make your meal even more satisfying and interesting. Enjoy this dish with your favorite naan or flatbread to soak up all the delicious curry sauce!

Ingredients

Main Ingredients

1 cup dried lentils, rinsed
1 can (14 oz) coconut milk
1 cup vegetable broth
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
Salt and pepper to taste
2 cups cooked rice
Fresh cilantro for garnish

Make sure to have all ingredients ready before you start cooking for a smooth process.

Cooking Steps

Cook the Lentils

In a pot, combine the rinsed lentils, vegetable broth, and a pinch of salt. Bring to a boil, then reduce to a simmer and cook for about 15 minutes until tender.

Sauté the Aromatics

In a separate pan, heat a little oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Combine Ingredients

Add the cooked lentils to the onion and garlic mixture. Stir in the coconut milk, curry powder, turmeric, and season with salt and pepper. Let it simmer for another 5 minutes.

Serve

Serve the curry over cooked rice and garnish with fresh cilantro.

Enjoy your delicious Speedy Lentil Coconut Curry Rice!

Cooking Tips for the Perfect Curry

To achieve the best flavor in your Speedy Lentil Coconut Curry, allow the lentils to soak for a few hours before cooking if you have the time. Soaking can reduce cooking time and improve texture. Additionally, feel free to experiment with different vegetables, such as bell peppers, spinach, or peas, to add more nutrients and color to your dish.

Adjust the spice level according to your taste preferences. If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped chili peppers when sautéing the onions. This will create a more robust flavor profile that complements the sweetness of the coconut milk.

Storage and Reheating Instructions

This lentil coconut curry stores well in the refrigerator for up to four days, making it a great option for meal prep. Simply transfer any leftovers to an airtight container once cooled, and store them in the fridge. When you're ready to enjoy it again, just reheat it on the stovetop or microwave until warmed through.

If you plan to freeze the curry, it’s best to do so before adding the rice. The curry can be frozen for up to three months. When you're ready to eat, thaw it overnight in the refrigerator, reheat in a pot, and serve over freshly cooked rice for a quick meal.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can use canned lentils to save time. Just rinse and add them at the same time as the coconut milk.

→ Is this recipe vegan?

Yes, this dish is completely vegan as it contains no animal products.

→ What can I substitute for coconut milk?

You can use almond milk or any other plant-based milk, but the flavor will differ.

→ Can I make this dish spicier?

Absolutely! Add chili powder or fresh chilies to adjust the heat to your liking.