Spiced Nuts and Seeds Blend

Name: Spiced Nuts and Seeds Blend
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup mixed nuts (almonds, cashews, walnuts); 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 2 tablespoons olive oil; 1 tablespoon maple syrup; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper (optional)

Highlighted under: Comfort Food

I love making this Spiced Nuts and Seeds Blend as a quick and nutritious snack. Whenever I’m looking for something to nibble on, this recipe always hits the spot. The combination of warm spices and the crunchiness of the nuts creates a flavorful experience that’s hard to resist. It’s perfect for parties or as a topping for salads, and I enjoy customizing it with my favorite nut and seed combinations. Plus, it’s incredibly simple to prepare, making it a go-to recipe in my kitchen.

Created by

Emily

Last updated on 2026-02-19T18:34:19.392Z

When I first created this Spiced Nuts and Seeds Blend, I was amazed at how a few simple ingredients could transform into such a delicious snack. The smokiness from the paprika combined with a hint of sweetness from the maple syrup creates a delightful balance that elevates the flavor profile. I recommend experimenting with different spices to cater to your taste; for instance, a touch of cayennepepper can add a nice kick.

This blend not only satisfies cravings, but it’s also filled with nutrients from the nuts and seeds. I often pack it for hikes or as a quick energy booster during busy workdays. Additionally, it makes an excellent homemade gift when packaged in a mason jar!

Why You Will Love This Recipe
Irresistible crunch paired with irresistible spice blend.
Versatile and customizable to your taste preferences.
A nutritious snack that keeps you energized for hours.

Understanding Your Ingredients

The blend of mixed nuts, pumpkin seeds, and sunflower seeds not only provides a delightful crunch, but each ingredient also brings its unique nutritional benefits. Almonds, cashews, and walnuts are packed with healthy fats, protein, and fiber, making them excellent for heart health and satiety. Meanwhile, pumpkin and sunflower seeds add additional minerals such as magnesium and zinc, contributing to overall wellness. Choosing high-quality nuts can significantly enhance the flavor profile and crunchiness of your final blend.

When selecting your nuts and seeds, consider their freshness. Stale nuts can lead to a disappointing taste and texture. I recommend purchasing them from bulk bins or reputable stores with high turnover rates. If you have any nut allergies, you can easily substitute seeds for nuts in this recipe. Sunflower seeds can replace any nut variety, while sesame seeds can add a delightful twist with their unique flavor.

Don’t be afraid to experiment with different combinations. Pecans, hazelnuts, or even roasted chickpeas can add an unexpected depth to your snack. For a touch of sweetness, consider adding dried fruits like cranberries or apricots after baking. Keeping a variety of options on hand gives you the freedom to create a personalized blend each time you prepare it.

Baking Techniques for the Perfect Crunch

Temperature control is crucial when baking your spiced nuts and seeds. Baking at 350°F (175°C) ensures a golden color and prevents burning, while also allowing the nuts to release their oils, enhancing flavor. Keep an eye on the mix as it bakes, stirring halfway through the cooking time. This not only promotes even toasting but also prevents the edges from burning, which can easily happen if you walk away for too long.

The addition of maple syrup is not just for sweetness; it aids in creating a caramelized coating that enhances the spices. If you prefer a sugar-free version, agave syrup or honey can be substituted without compromising taste. However, if using honey, keep in mind that it can caramelize faster, so monitor the baking process closely to avoid over-browning.

Once out of the oven, allow the blend to cool completely on the baking sheet. Cooling is vital for achieving that delightful crunch, as it allows the sugars to harden. If they don't clump together and seem too loose, a quick reheating can help re-adhere any stray pieces.

Ingredients

Gather the following ingredients to create your blend:

Ingredients

1 cup mixed nuts (almonds, cashews, walnuts)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
2 tablespoons olive oil
1 tablespoon maple syrup
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper (optional)

Make sure to adjust the quantities to suit your preference!

Instructions

Follow these steps to prepare your Spiced Nuts and Seeds Blend:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the mixed nuts, pumpkin seeds, and sunflower seeds.

Add Oil and Spices

Drizzle the olive oil and maple syrup over the nut mixture. Sprinkle in the smoked paprika, garlic powder, salt, and cayenne pepper. Toss everything to combine evenly.

Bake

Spread the mixture evenly on the prepared baking sheet and bake for 10-15 minutes, stirring halfway through, until golden and fragrant.

Cool and Store

Remove from the oven and let it cool completely. Store in an airtight container for up to two weeks.

Feel free to store any leftovers for future snacking!

Pro Tips

For added flavor, try incorporating spices like cinnamon or nutmeg for a sweet twist, or some rosemary for an herbal note.

Storage Tips and Shelf Life

Storing your spiced nuts and seeds properly can extend their freshness for weeks. Once cooled, place your mix in an airtight container to prevent moisture from softening the crunch. Keep the container in a cool, dark place, or ideally in the refrigerator to prolong shelf life. If stored correctly, this blend can be enjoyed for up to two weeks, making it a perfect on-the-go snack.

If you're looking to extend storage even further, consider freezing your nut and seed blend. Portion it into smaller bags, allowing you to grab a quick snack without defrosting the entire batch. Just make sure to thaw in the fridge rather than at room temperature to maintain texture.

Remember to check for any off smells before consuming. Though they have a good shelf life, nuts can go rancid if stored too long or in warm environments. Plan to consume them within a reasonable timeframe for the best taste and health benefits.

Serving Suggestions

This spiced nuts and seeds blend is versatile. Enjoy it as a snack straight from the bowl, or sprinkle it atop salads for extra crunch and flavor. It pairs beautifully with leafy greens, fruits, or even Greek yogurt. You could also serve it at parties as a sophisticated finger food, perhaps alongside cheeses and crackers.

If you're a breakfast lover, try adding this blend to your morning oatmeal or smoothies. The extra crunch and spice can transform simple meals into something special. Additionally, you can incorporate it into homemade granola bars or energy bites for sustained energy throughout your day.

For a festive touch, consider packaging the blend in small jars as gifts during the holiday season. Add a personalized label with serving suggestions or flavor variations to inspire recipients to enjoy it in various recipes.

Questions About Recipes

→ Can I use different nuts?

Absolutely! Feel free to customize the blend with your favorite nuts or seeds.

→ How long will the spiced nuts last?

Stored in an airtight container, they can last up to two weeks at room temperature.

→ Can I make this recipe vegan?

Yes, simply use a different sweetener like agave nectar instead of maple syrup.

→ What can I serve this blend with?

This Spiced Nuts and Seeds Blend pairs well with cheeses, can be added to salads, or enjoyed alone as a snack.