Buffalo Chicken Meatball Sub
Highlighted under: Comfort Food
We absolutely love this Buffalo Chicken Meatball Sub that combines everything we adore about comfort food. The combination of spicy buffalo chicken meatballs nestled within a soft sub roll is simply irresistible. With every bite, you get the bold flavors of hot sauce and tender chicken, all topped off with creamy ranch dressing. It's a dish that brings a taste of game day right into our kitchen, and trust me, once you make these, you'll find yourself craving them again and again!
When I first decided to create a Buffalo Chicken Meatball Sub, I couldn't have imagined how delightful it would turn out. The key was in balancing the heat of the buffalo sauce with the rich creaminess of ranch dressing. Each meatball is seasoned perfectly, ensuring that every bite delivers a punch of flavor. I discovered that baking the meatballs instead of frying not only saves time but also keeps them juicy and tender.
While testing different variations, I tried adding blue cheese into the meatballs and it took them to the next level! The combination of the tangy cheese with the spicy chicken was incredible. Served in a toasted sub roll, these meatballs truly became a family favorite, making every bite a celebration of flavors!
Why You'll Love This Recipe
- Spicy and flavorful buffalo chicken meatballs
- Creamy ranch dressing adds a perfect cool contrast
- Easy to prepare and perfect for meal prep or game day
Mastering the Meatballs
Ensuring that your meatballs are tender and flavorful starts with the right balance of ingredients. The ground chicken used in these meatballs is lean, which is why incorporating bread crumbs and grated Parmesan helps maintain moisture and adds richness. It's important not to overmix the meatball mixture. Just combine the ingredients until they’re evenly distributed to prevent tough meatballs. You’ll know you’ve achieved the right consistency when the mixture holds together but still has some texture.
When shaping the meatballs, aim for uniformity in size for even cooking. About 1 inch in diameter is ideal; this ensures they cook through thoroughly within the recommended baking time of 20-25 minutes. To keep your hands from sticking, lightly wet them before rolling the meatballs. This simple step makes the process cleaner and easier.
Buffalo Sauce Balance
The star of this dish is definitely the buffalo sauce, and choosing the right one can make or break your meatball sub. If you prefer a milder flavor, consider using a classic buffalo sauce with a medium heat level or even mixing in some honey or brown sugar to create a sweeter counterpart. This will enhance the overall flavor profile without overwhelming heat. Additionally, you can mix up the sauces; try using a chipotle or garlic-infused hot sauce for a different twist.
When tossing your baked meatballs in extra buffalo sauce, allow them to sit for a minute before assembling the sub. This gives the sauce time to adhere to the meatballs for a more flavorful bite. Visual cues, like a shiny glaze on the meatballs after tossing, indicate they’re well-coated, enhancing the flavor experience in your sub.
Garnishing and Serving Suggestions
The garnishing phase is an opportunity to add both flavor and crunch to your Buffalo Chicken Meatball Sub. Fresh celery sticks not only serve as a garnish but also provide a crisp texture that contrasts beautifully with the softness of the meatballs and sub roll. Chopped green onions add a pop of color and a subtle onion flavor that complements the richness of the ranch dressing.
As for serving, consider pairing your sub with a side of carrot sticks or a light salad for a refreshing balance. If you enjoy a bit of heat, serve extra buffalo sauce on the side for dipping. These tweaks will certainly elevate your game day experience. If you have leftovers, you can store the meatballs and sauce in an airtight container in the fridge for up to four days, making it easy to reassemble your subs later.
Ingredients
Ingredients
For the Meatballs
- 1 lb ground chicken
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup buffalo sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
For Assembly
- 4 sub rolls
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- Fresh celery sticks (for garnish)
- Chopped green onions (for garnish)
Instructions
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Mix the Meatball Ingredients
In a large bowl, combine ground chicken, bread crumbs, Parmesan cheese, egg, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined.
Shape the Meatballs
Using your hands, shape the mixture into meatballs, approximately 1 inch in diameter. Place them on the prepared baking sheet.
Bake the Meatballs
Bake in the preheated oven for 20-25 minutes or until fully cooked and golden brown.
Assemble the Sub
While the meatballs bake, prepare the sub rolls. Once cooked, toss the meatballs in additional buffalo sauce and place them in the rolls. Drizzle with ranch dressing.
Serve and Enjoy
Garnish with celery sticks and chopped green onions. Serve the sub warm and enjoy!
Pro Tips
- For an extra kick, try adding some diced jalapeños to the meatball mixture. Additionally, let the meatballs rest for a few minutes after baking for better flavor retention.
Make-Ahead Tips
Preparing your meatballs in advance can save you time on busy weeknights or for game day. You can make the meatball mixture and shape them into balls, then place them on a baking sheet. Freeze them individually before transferring them to a freezer bag. When you’re ready to cook, you can bake directly from frozen; just extend the baking time by a few minutes until they’re cooked through and golden.
Additionally, you can batch-cook the meatballs and store leftovers in the fridge. Reheating in the oven at 350°F (175°C) for about 10-15 minutes helps them regain their crisp outer texture, ensuring a delightful experience every time.
Dietary Adjustments
If you're catering to dietary restrictions, consider swapping out the ground chicken for ground turkey or a plant-based alternative, like lentils or chickpeas. Both options offer a different flavor profile while still packing protein. Adjust the seasoning accordingly, especially if using a less seasoned meat alternative, to match the spicy notes of buffalo chicken.
For a gluten-free version of this dish, use gluten-free bread crumbs and sub rolls, which are widely available. This allows you to enjoy the same comforting experience without compromising dietary needs. Always check the labels on sauces as well to ensure they meet your requirements.
Questions About Recipes
→ Can I use ground turkey instead of chicken?
Yes, ground turkey works perfectly in this recipe and gives a similar result.
→ Can I make these meatballs in advance?
Absolutely! You can prepare the meatballs ahead of time and freeze them before baking.
→ What can I substitute for ranch dressing?
You can use blue cheese dressing for a classic buffalo flavor or any creamy dressing you prefer.
→ Are these meatballs gluten-free?
Yes, if you use gluten-free bread crumbs, this recipe can easily be made gluten-free.
Buffalo Chicken Meatball Sub
We absolutely love this Buffalo Chicken Meatball Sub that combines everything we adore about comfort food. The combination of spicy buffalo chicken meatballs nestled within a soft sub roll is simply irresistible. With every bite, you get the bold flavors of hot sauce and tender chicken, all topped off with creamy ranch dressing. It's a dish that brings a taste of game day right into our kitchen, and trust me, once you make these, you'll find yourself craving them again and again!
What You'll Need
For the Meatballs
- 1 lb ground chicken
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup buffalo sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
For Assembly
- 4 sub rolls
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- Fresh celery sticks (for garnish)
- Chopped green onions (for garnish)
How-To Steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine ground chicken, bread crumbs, Parmesan cheese, egg, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined.
Using your hands, shape the mixture into meatballs, approximately 1 inch in diameter. Place them on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until fully cooked and golden brown.
While the meatballs bake, prepare the sub rolls. Once cooked, toss the meatballs in additional buffalo sauce and place them in the rolls. Drizzle with ranch dressing.
Garnish with celery sticks and chopped green onions. Serve the sub warm and enjoy!
Extra Tips
- For an extra kick, try adding some diced jalapeños to the meatball mixture. Additionally, let the meatballs rest for a few minutes after baking for better flavor retention.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 27g
- Saturated Fat: 9g
- Cholesterol: 150mg
- Sodium: 890mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 24g