Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth; 1 tablespoon lemon juice; 1 tablespoon olive oil; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled

Highlighted under: Global Flavors

Mediterranean Chicken Bowls with Couscous are a delightful blend of flavors and textures, perfect for a healthy meal that satisfies.

Created by

Emily

Last updated on 2025-12-16T22:42:18.993Z

These Mediterranean Chicken Bowls are not only quick and easy to make but also packed with nutrients and flavor. The combination of tender chicken, fluffy couscous, and fresh vegetables makes for a satisfying dish that can be enjoyed for lunch or dinner.

        Why You'll Love This Recipe
        Packed with vibrant Mediterranean flavors
Healthy and satisfying meal option
Versatile ingredients you can customize
Quick to prepare, perfect for busy weeknights

      

The Essence of Mediterranean Cuisine

The Mediterranean diet is renowned for its health benefits, making it one of the most popular dietary patterns in the world. Rich in fruits, vegetables, whole grains, and lean proteins, this cuisine emphasizes whole, unprocessed foods. The incorporation of healthy fats, such as olive oil, not only enhances flavor but also contributes to heart health. By embracing these principles, Mediterranean Chicken Bowls with Couscous offer a delicious way to enjoy these nutritious ingredients while delighting your taste buds.

Another hallmark of Mediterranean cooking is its vibrant use of herbs and spices. Ingredients like garlic, paprika, and fresh parsley not only add depth to dishes but also provide beneficial antioxidants. This recipe balances these flavors beautifully, ensuring each bite is a celebration of Mediterranean culinary traditions. Whether you are a seasoned cook or just beginning your culinary journey, this dish is approachable and rewarding.

Customization and Variations

One of the best aspects of Mediterranean Chicken Bowls with Couscous is their versatility. You can easily adapt the ingredients to suit your taste preferences or dietary restrictions. For a vegetarian version, substitute the chicken with grilled halloumi or chickpeas. If you're looking to boost the protein content, consider adding quinoa instead of couscous or mixing in some roasted nuts for an added crunch. The possibilities are endless!

Additionally, the vegetable mix can be tailored to seasonal availability or personal favorites. Try adding bell peppers, zucchini, or even olives for a different flavor profile. This adaptability makes the recipe not only practical for busy weeknights but also an exciting way to experiment with various ingredients throughout the year.

Serving Suggestions

Mediterranean Chicken Bowls with Couscous are perfect for meal prep, making them an excellent choice for busy individuals or families. You can prepare a large batch and store individual servings in the refrigerator for a quick and healthy lunch or dinner throughout the week. Pair these bowls with a side of hummus and whole-grain pita for a complete Mediterranean-inspired meal.

For an elevated dining experience, consider serving the bowls with a light wine, such as a crisp Sauvignon Blanc or a refreshing rosé. The bright flavors of the dish will be beautifully complemented by the right beverage, enhancing your meal and creating a delightful atmosphere for family or friends.

Ingredients

Gather all your ingredients before you start cooking for a smoother experience.

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth
1 tablespoon lemon juice
1 tablespoon olive oil
Salt to taste

For the Vegetables

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled

Make sure to wash and prep your vegetables for the best flavor and presentation.

Instructions

Follow these steps carefully to ensure a delicious meal.

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side or until fully cooked.

Cook the Couscous

In a saucepan, bring chicken broth to a boil. Add couscous, lemon juice, olive oil, and salt. Stir, cover, and remove from heat.

Let it sit for 5 minutes, then fluff with a fork.

Prepare the Vegetables

In a large bowl, combine cherry tomatoes, cucumber, red onion, and parsley. Toss gently to mix.

Assemble the Bowls

Slice the cooked chicken and divide couscous among bowls. Top with the vegetable mixture and sprinkle with feta cheese.

Enjoy your Mediterranean Chicken Bowls fresh, or refrigerate leftovers for a quick meal later!

Storage Tips

To keep your Mediterranean Chicken Bowls fresh, store the components separately in airtight containers. The cooked chicken can last up to four days in the refrigerator, while the couscous and vegetable mixture can also be refrigerated for up to three days. This separation helps maintain the textures and flavors of each ingredient, ensuring your bowl stays delicious for as long as possible.

If you want to prepare the chicken ahead of time, consider marinating it overnight in the spice mixture. This not only saves time but also enhances the flavor profile, making your meal even more enjoyable when it’s time to cook.

Nutritional Benefits

These Mediterranean Chicken Bowls are not just delicious; they are also packed with nutritional benefits. The chicken provides a lean source of protein, essential for muscle repair and overall health. Couscous, being a whole grain, contributes to your daily fiber intake, which is crucial for digestive health.

The addition of fresh vegetables like tomatoes and cucumbers adds vitamins and antioxidants, further enriching the meal's nutritional value. The feta cheese, while adding creaminess, also offers calcium and protein, making this dish a well-rounded choice for anyone looking to maintain a healthy diet.

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great substitute and adds extra protein to the dish.

→ How can I make this recipe vegetarian?

Substitute the chicken with grilled vegetables or chickpeas for a vegetarian option.

→ Can I prepare this meal in advance?

Absolutely! You can cook the chicken and couscous ahead of time and assemble the bowls when ready to eat.

→ What can I serve with these bowls?

A side of hummus and pita bread pairs perfectly with Mediterranean Chicken Bowls.