Pumpkin Apple Soup with Ginger and Cream

Highlighted under: Comfort Food

Enjoy the comforting blend of pumpkin and apple in this delightful soup, enhanced with a hint of ginger and finished with a swirl of cream.

Emily

Created by

Emily

Last updated on 2025-12-04T18:37:50.701Z

This Pumpkin Apple Soup is the perfect fall dish, combining the sweetness of apples with the earthiness of pumpkin. A touch of ginger adds a warmth that makes this soup a cozy favorite.

Why You'll Love This Recipe

  • Perfect balance of sweet and savory flavors
  • Creamy texture that warms you from the inside out
  • A nutritious way to enjoy seasonal produce
  • Quick and easy to prepare, ideal for busy weeknights

The Perfect Fall Dish

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of pumpkin apple soup to embrace the flavors of fall. This recipe captures the essence of the season with its delightful blend of sweet apples and savory pumpkin, making it a comforting meal for chilly evenings. The addition of ginger not only enhances the flavor but also adds a touch of warmth, making this soup a perfect companion for your autumn gatherings.

What sets this soup apart is its versatility. Whether you're serving it as a starter at a dinner party or enjoying it as a hearty lunch, it adapts beautifully to any occasion. Pair it with crusty bread or a fresh salad for a complete meal that will satisfy your hunger and warm your soul. Plus, it's an excellent way to showcase seasonal produce, ensuring that you're eating fresh and nutritious ingredients.

Health Benefits of Pumpkin and Apples

Pumpkin and apples are not only delicious but also packed with health benefits. Pumpkin is rich in vitamins A and C, as well as antioxidants that help boost your immune system and improve skin health. Meanwhile, apples are high in fiber, which aids digestion and helps keep you feeling full longer. Together, they create a nutrient-dense soup that is both satisfying and good for you.

Adding ginger to the mix introduces additional health benefits, including anti-inflammatory properties and digestive support. This soup is a nourishing option for those looking to maintain a healthy lifestyle without sacrificing flavor. With each spoonful, you can enjoy the knowledge that you are indulging in a dish that offers both comfort and wellness.

Serving Suggestions

To elevate your pumpkin apple soup experience, consider garnishing it with toasted pumpkin seeds or a sprinkle of fresh herbs like cilantro or parsley. A dollop of sour cream or a swirl of additional cream can also enhance the creamy texture and add a touch of elegance. For those who enjoy a little heat, a dash of cayenne pepper or a few slices of jalapeño can give your soup an exciting kick.

Pairing the soup with a simple green salad or a slice of homemade bread can transform it into a complete meal. For a more festive touch, serve it in hollowed-out mini pumpkins or squash, which not only looks stunning but also adds an extra layer of flavor. These serving suggestions will impress your guests and make your meal feel special, perfect for any gathering.

Ingredients

Main Ingredients

  • 2 cups pumpkin puree
  • 2 apples, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for cooking

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

Add Pumpkin and Apples

Add the pumpkin puree and chopped apples to the pot. Stir well to combine and cook for about 5 minutes.

Pour in the Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, allowing the flavors to meld.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Finish with Cream

Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.

Serve hot with a sprinkle of fresh herbs for garnish if desired.

Storage Tips

If you have leftovers, storing your pumpkin apple soup is easy and convenient. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for longer storage. When reheating, simply warm it on the stovetop or in the microwave, adding a splash of broth or cream if it thickens too much.

For optimal flavor, it's best to consume the soup within a few days, but freezing is a great option if you want to enjoy it later. Just remember to label your containers with the date so you can keep track of how long it's been stored.

Variations to Try

This pumpkin apple soup recipe is highly adaptable, allowing you to experiment with different flavors and ingredients. For a spicier version, consider adding a pinch of nutmeg or cinnamon to complement the sweetness of the apples. You could also incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

If you're looking for a lighter version, substitute the heavy cream with coconut milk for a dairy-free option that still maintains a rich, creamy texture. Alternatively, you can make it vegan by omitting the cream altogether and using vegetable broth, enhancing the flavors with additional spices or herbs to your liking.

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Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast and puree fresh pumpkin for a fresher taste.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to leave out the cream until reheating.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Pumpkin Apple Soup with Ginger and Cream

Enjoy the comforting blend of pumpkin and apple in this delightful soup, enhanced with a hint of ginger and finished with a swirl of cream.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups pumpkin puree
  2. 2 apples, peeled and chopped
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Salt and pepper to taste
  9. Olive oil for cooking

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 02

Add the pumpkin puree and chopped apples to the pot. Stir well to combine and cook for about 5 minutes.

Step 03

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, allowing the flavors to meld.

Step 04

Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Step 05

Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 4g