Savory Vegetable Stuffed Peppers

Name: Savory Vegetable Stuffed Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa; 1 cup black beans, rinsed and drained; 1 cup corn kernels (fresh or frozen); 1 cup diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup shredded cheese (optional); Fresh cilantro for garnish (optional)

Highlighted under: Comfort Food

Savory Vegetable Stuffed Peppers are a delightful and healthy dish, perfect for a family dinner or as a meal prep option. Filled with a flavorful mix of vegetables and grains, these colorful peppers are both nutritious and satisfying.

Created by

Emily

Last updated on 2026-01-04T22:54:30.779Z

Enjoy the perfect blend of flavors with these Savory Vegetable Stuffed Peppers. They are not only visually appealing but also packed with nutrients.

        Why You Will Love This Recipe
        Bursting with fresh vegetable flavors
Customizable with your favorite grains and spices
A colorful and healthy option for any meal

      

A Wholesome Meal for Everyone

Savory Vegetable Stuffed Peppers are not only delicious but also cater to various dietary preferences. Whether you're vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, this recipe is a fantastic choice. The combination of quinoa, black beans, and vibrant vegetables ensures that you're consuming a balanced meal rich in protein, fiber, and essential nutrients.

These stuffed peppers make an excellent option for family dinners or gatherings, as they can easily be doubled or tripled to serve a crowd. Plus, the colorful presentation will impress your guests, making them feel like they're indulging in a gourmet dish. Pair them with a simple salad or some crusty bread for a complete meal that everyone will enjoy.

Easy to Customize

One of the best aspects of this recipe is its versatility. You can easily swap out ingredients based on what's in your pantry or your personal preferences. For instance, if you're not a fan of corn, try using diced zucchini or spinach for added freshness. You can also experiment with different grains like farro or brown rice, creating a unique flavor profile each time you make it.

Additionally, the spices can be adjusted to suit your taste. If you prefer a spicier kick, consider adding jalapeños or red pepper flakes. For a milder version, simply reduce the chili powder or omit it altogether. The customizable nature of this dish ensures that you'll never get bored, allowing you to enjoy it regularly without repetition.

Perfect for Meal Prep

Savory Vegetable Stuffed Peppers are ideal for meal prepping, making your weeknight dinners a breeze. You can make a batch at the beginning of the week and store them in the refrigerator, where they will keep well for up to four days. Simply reheat in the oven or microwave for a quick and nourishing meal, perfect for busy days.

Moreover, these stuffed peppers also freeze beautifully. After baking, let them cool completely, then wrap them tightly in foil or place them in airtight containers. When you're ready to enjoy them, just pop them in the oven from frozen, adding a few extra minutes to the cooking time. This makes for a convenient and healthy option anytime you're craving something wholesome.

Ingredients

Gather these fresh ingredients to create your stuffed peppers:

Ingredients

4 large bell peppers (any color)
1 cup cooked quinoa
1 cup black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1 small onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup shredded cheese (optional)
Fresh cilantro for garnish (optional)

Make sure to have all your ingredients ready before starting the cooking process.

Instructions

Follow these simple steps to create your delicious stuffed peppers:

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.

Cook the Filling

In a skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened. Stir in the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.

Cook for about 5 minutes until heated through.

Stuff the Peppers

Fill each bell pepper with the vegetable mixture. If desired, sprinkle cheese on top.

Bake

Place the stuffed peppers upright in a baking dish. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes until the peppers are tender.

Serve

Garnish with fresh cilantro and serve warm.

Enjoy your delicious and healthy stuffed peppers!

Nutritional Benefits

Stuffed peppers not only tantalize your taste buds but also provide a wealth of nutritional benefits. The bell peppers are rich in vitamins A and C, which support immune function and skin health. Quinoa, a complete protein, offers all nine essential amino acids, making it an excellent choice for vegetarians and vegans alike.

Black beans are another powerhouse ingredient, packed with fiber, iron, and antioxidants. They contribute to heart health and can help regulate blood sugar levels. Combined, these ingredients create a wholesome dish that fuels your body and satisfies your cravings.

Serving Suggestions

To elevate your Savory Vegetable Stuffed Peppers, consider serving them with a side of avocado slices or a dollop of Greek yogurt or sour cream. These additions bring a creamy texture that complements the flavors of the peppers beautifully. You could also serve them with a light vinaigrette salad or a zesty salsa for an extra burst of flavor.

If you're looking to add a protein boost, grilled chicken or shrimp can be served alongside the peppers. This not only enhances the meal's nutritional profile but also makes it a more substantial dish for meat lovers.

Storage Tips

When storing leftover stuffed peppers, keep them in an airtight container in the refrigerator to maintain their freshness. They can stay good for up to four days, making them a practical option for meal prep. If you plan to enjoy them later, consider freezing them for even longer storage.

To freeze, allow the stuffed peppers to cool completely before wrapping them in plastic wrap and placing them in a freezer-safe container. When you're ready to eat, thaw them overnight in the refrigerator and reheat in the oven for optimal texture. This way, you can enjoy your delicious stuffed peppers any time!

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the peppers and filling a day in advance. Just store them separately in the refrigerator and bake when ready to serve.

→ What other ingredients can I add?

You can add diced zucchini, mushrooms, or even cooked chicken for added protein.

→ Are these peppers gluten-free?

Yes, as long as you use gluten-free grains like quinoa and check that your beans are free from gluten.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.